My year long battle with fluctuating hormones, gut problems, stress, acne, and more had me feeling terrible from the inside out! This episode I’ll be sharing 3 things that worked for me and how I’m making sure I manage it all in 2020! This episode is geared towards my ladies :)

Mentions in the episode you can find on Instagram:

Workouts & nutrition: @mwelitetraining

Beautycounter:@feven.bowers

Gut health:@mandy.brummels

If you’re experiencing any symptoms such as random weight gain, mood swings, depression, bloat, fatigue, excess facial hair, acne:

1. See your doctor for a quick blood test to check hormone levels

2. Make changes in your diet: limiting refined sugars & carbohydrates, limiting or eliminating dairy, cutting back caffeine intake. Eating more fruits & vegetables, adding seeds & supplements.

3. Change your skin care! Natural skin care that’s clean & pure for your skin.

Still have questions or comments? Email me at [email protected]

A short journey into my word of the year for 2020 and the road to getting your mind & spirit aligned & in check for the New Year.

I’m so blessed you have joined me here in this space. I’ll be sharing all my knowledge on so many important topics to me in 15 minutes or less each week. 2020 will be a year of growth for me & I look forward to sharing a piece of that in this space —xo Mo