Lessons in 15

This episode I’m chatting emotional triggers + triggers in the health & fitness industry.

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Chatting identifying triggers & how to heal them with my SACRED method

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S—substitute bad thoughts for positive & realistic ones

A—awareness. Be aware of your triggers & avoid or prepare for them ahead of time

C—choose. Choose to surround yourself with good people & places

R—remove & reassure. If you are triggered beyond control, remove yourself & reassure yourself you are safe & okay

E—express your emotions to others and let them know your needs

D—determin you will get help & heal your triggers

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Please email [email protected] if you are interested or in need of some mental health material. You are not alone. You are worth it ♥️ @lifeofabballwife on IG and Facebook 🤗

My first guest on the podcast of course had to be my hubby!

We had recorded a podcast last week and we were chatting life, marriage, parenting, and basketball.

It just didn’t feel right to release the podcast after the tragedy that shook the world this past weekend and the passing of a legend Kobe Bryant, his daughter Gigi, as well as 7 precious passengers—-John, Kerri, Alyssa, Christina, Sarah, Payton, and Ara.

Today we want to just chat basketball, what it’s meant to my husband, and the impact Kobe has had on him.

Thanks for listening. You can find more on my husband at @lifeofahoopstar

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

My year long battle with fluctuating hormones, gut problems, stress, acne, and more had me feeling terrible from the inside out! This episode I’ll be sharing 3 things that worked for me and how I’m making sure I manage it all in 2020! This episode is geared towards my ladies :)

Mentions in the episode you can find on Instagram:

Workouts & nutrition: @mwelitetraining

Beautycounter:@feven.bowers

Gut health:@mandy.brummels

If you’re experiencing any symptoms such as random weight gain, mood swings, depression, bloat, fatigue, excess facial hair, acne:

1. See your doctor for a quick blood test to check hormone levels

2. Make changes in your diet: limiting refined sugars & carbohydrates, limiting or eliminating dairy, cutting back caffeine intake. Eating more fruits & vegetables, adding seeds & supplements.

3. Change your skin care! Natural skin care that’s clean & pure for your skin.

Still have questions or comments? Email me at [email protected]

A short journey into my word of the year for 2020 and the road to getting your mind & spirit aligned & in check for the New Year.

I’m so blessed you have joined me here in this space. I’ll be sharing all my knowledge on so many important topics to me in 15 minutes or less each week. 2020 will be a year of growth for me & I look forward to sharing a piece of that in this space —xo Mo