In this episode, we’re diving deep into nutrition labels and ingredients—helping you navigate the grocery store with confidence so you can make the best choices for your health.

If you’ve ever felt overwhelmed by all the different brands and confusing labels, this episode is for you! I’ll break down what to look for, what to avoid, and why ingredients matter more than marketing claims.

What You’ll Learn in This Episode:

• Why ingredients matter more than the nutrition facts panel
• The top ingredients to avoid (like trans fats, artificial dyes, and hidden sugars)
• The many names sugar can hide under—so you don’t get tricked!
• The truth about natural flavors and why they can be misleading

Resources Mentioned:

• New York Times article on natural flavors

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Connect with Courtney: 

Instagram: @healthywithcourtneyy

Work With Me: Nourished Living