In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with nature, live cyclically with the seasons, and return to ancestral ways of wellness that honor both the land and the body.

Courtney shares her journey from growing up outdoors, to competing as a Division II athlete, to studying kinesiology, to eventually shifting away from government-funded nutrition messaging and toward a more intuitive, land-based understanding of true vitality. Her passion for herbal medicine, wild foraging, and sovereignty over personal health led to the creation of her apothecary, Feraly Rooted Essence.

What We Discuss

• Growing up rurally and how nature shaped her wellness journey
• How athleticism and kinesiology gave her an understanding of the human body
• What rewilding means and how ancestral wisdom guides her lifestyle
•  The philosophy behind bioregional herbalism and working with the plants growing around you
•  How her apothecary began organically through sharing products with friends
•  Why her products are 100% essential-oil–free and the sustainability behind that choice
•  Simple ways to reconnect with the land even if you live in a modern, indoor environment

Connect With Courtney Tarbat

Instagram: @feraly.rooted.essence
Website: feralyrootedessence.com
Find her workshops, apothecary offerings, and nature-based wellness resources.

Connect with Courtney Podany

Instagram: @healthywithcourtneyy

Free Affirmation Audio: Your Glow-Up 

In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it.

She explores why we stay stuck in places that don’t feel good, how “fine” becomes the new normal, and why one small act of courage can lead to a life that feels far more spacious, supported, and genuinely comfortable.

This short, impactful episode will leave you rethinking the way you define comfort and motivate you to take the small steps that build resilience, confidence, and a life you actually feel good in.

In This Episode, You’ll Learn:

• Why the “comfort zone” often isn’t comfortable at all — it’s just predictable
• How staying where you are tricks you into believing you’re “fine”
• How building resilience works the same way as training a muscle
• Why doing hard things (even tiny ones) expands your capacity in every area of life

Links:

• Intuitive Eating Masterclass — December 2nd
  A live 90-minute class to help you trust your body, ditch food rules, and reconnect with your intuition. 
• Connect with Courtney on Instagram: @healthywithcourtneyy

If You Enjoyed This Episode…

Please subscribe, leave a rating or review, and share with a friend who might need a little encouragement to break out of their “comfortable” but not-so-comfortable patterns. It helps this podcast reach the women who need these messages most.

In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life slows down, when the kids are older — only keeps you stuck in survival mode. And is just an excuse.

This is your reminder that you don’t need to overhaul your life overnight. You just need to make one decision to start — and let that small shift build momentum.

Tune in for the wake-up call you’ve been needing, and walk away with the clarity and motivation to take that first step toward feeling like yourself again.

In This Episode:

• The truth about why you’re still feeling stuck (even when you “know what to do”)
• How to recognize when your body’s whispers have turned into screams
• Why waiting for the “perfect time” never works
• The life-changing power of deciding that enough is enough

Resources & Links:

• Get Started Now: Courtney's Services
• Follow me on Instagram → @healthywithcourtneyy

In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a protein powder that actually supports your health goals.

You’ll learn:

•  Why so many breakfasts (and lunches!) are low in protein — and how that affects your hunger and energy all day long
•  How to know if your meal has enough protein — without counting calories or tracking macros
•  Quick, easy, high-protein food and snack ideas
•  My go-to trick for checking if a food is truly high in protein
•  What I look for in a protein powder — and the brands I personally love

Whether you’re tired of feeling hungry all day, struggling with energy crashes, or just want to make smarter nutrition choices, this episode will help you build balanced, protein-rich meals that keep you full, satisfied, and thriving.

Protein Powders Mentioned in This Episode:

• Vital Proteins Collagen
• Ka’chava
• 1st Phorm
• Garden of Life
• Heart & Soil

Connect with Courtney: 

• If you’re ready to take your health to the next level, grab my ebook Glow From Within — your guide to nourishing your body with real food, balancing blood sugar, supporting your metabolism, and feeling your best from the inside out. Get Your Copy Here!
• Follow Courtney on Instagram: @healthywithcourtneyy

If you enjoyed this episode, it would mean so much if you:

•  Subscribe to the show
•  Leave a 5-star review
•  Share it with a friend who’s always asking what to eat for more energy

Let’s keep nourishing our bodies and living well — together.

Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your body already knows exactly what it needs.

You’ll learn how to slow down, recognize your body’s subtle signals, and rebuild trust with yourself so that food choices become effortless and aligned. Courtney also breaks down what intuitive eating actually looks like in real life (hint: it’s not just “eat whatever you want whenever you want”) and even shares a simple, practical at-home test to identify potential food sensitivities.

In This Episode, You’ll Learn:

• What intuition really is — and how it communicates through physical cues, emotions, and cravings
• Why your body “whispers before it yells” and how to catch those subtle messages early
• Simple daily practices to strengthen your intuition and slow down
• The truth about intuitive eating (and how it’s different from dieting)
• How to use the pulse test to discover if a food is causing stress in your body

Connect with Courtney:

• Free Glow-Up Affirmations — the perfect daily boost to help you stay grounded and connected. --> Grab them here
  
  
• Connect with Courtney on Instagram → @healthywithcourtneyy

The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset. 

In this episode of The Nourished Living Podcast, Courtney shares practical tips and mindset shifts to help you stay on track with your health goals while still enjoying the festivities. 

From Halloween candy to Thanksgiving pie and holiday parties galore, you’ll learn how to navigate this season with balance, consistency, and grace.

What You’ll Learn:

• Why the “all or nothing” mindset is holding you back—and what to do instead
• Simple strategies for staying consistent at holiday parties and events
• How to support your digestion, blood sugar, and energy during big meals
• Practical tips for managing holiday stress without burning out
• The importance of balance, boundaries, and giving yourself grace
• A powerful reminder: you are allowed to say no and set boundaries

Resources & Links Mentioned in This Episode:

• Grab your free affirmations here
• Connect with Courtney on Instagram: @healthywithcourtneyy
  
  

If you loved this episode, please share it with a friend and leave a review—it helps more women find encouragement, balance, and support during the holiday season.

In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their way through your home (like they are in mine!), this episode will give you practical, holistic tools to stay well.

We’ll cover:

• How your gut and your immune system are closely connected
• The role of carbs, proteins, fats, and antioxidants in immune health
• The best immune-boosting foods and snacks to keep in rotation
• How hydration, sleep, and movement keep your immune defenses strong
• Simple homeopathic remedies for kids and adults when colds hit

By focusing on real foods, balanced meals, and supportive lifestyle habits, you’ll be better equipped to keep your immune system strong and recover faster when illness does strike.

Kids Homeopathic Medication: 

• Zarbee's
• Hyland's
• Genexa
• Boiron
• Little Remedies

Adult Homeopathic Medication: 

• Sambucol
• Beekeeper's Naturals
• Genexa
• Boiron

Work With Courtney:

• Free Affirmations
• Real Food Reset self-paced course
• Connect on Instagram: @healthywithcourtneyy

In this episode of the Nourished Living Podcast, Courtney explores the rich, grounding energy of fall and how we can align our nourishment, movement, and rituals with the season. As nature slows down, our bodies crave comfort, warmth, and restoration—and fall foods and practices provide exactly that.

You’ll discover:

• Seasonal foods that naturally ground and support your immune system 
• Warming spices and cozy recipes perfect for autumn 
• Restorative teas that balance digestion, immunity, and energy 
• Grounding rituals like breathwork, journaling, and chakra support 
• Ways to shift your movement into alignment with fall’s slower, restorative rhythm

Fall is more than just a season—it’s an invitation to reflect, release, and root down before winter’s deep rest. Tune in for your complete fall toolkit filled with foods, practices, and rituals to keep you grounded, cozy, and nourished.

Connect with Courtney: 

• FREE - Your Glow Up Affirmations: Rewire Your Thoughts and Step Into a More Confident, Empowered Version of Yourself
• Real Food Reset Self-Paced Course: No more dieting. No more guessing. Just real food and real results.
• Instagram: @healthywithcourtneyy

Are you tired of buying fresh fruits and veggies only to find them wilted, mushy, or spoiled just a few days later? In this episode of the Nourished Living Podcast, I’m sharing my favorite hacks to keep your produce fresher for longer—so you can save money, reduce food waste, and always have ingredients ready when you need them.

From freezing herbs and ginger in ice cube trays, to the best way to store carrots, celery, potatoes, avocados, and even bread—you’ll walk away with simple, practical tips you can start using today. 

Here’s what you’ll learn in this episode:

• The best ways to store fruits, veggies, and herbs to extend their shelf life
• How to freeze garlic, ginger, and tomato paste for easy, no-waste cooking
• Simple tricks to revive stale bread and wilted greens
• Why glass storage and reusable produce bags are game changers for your health

If you’ve ever felt frustrated throwing away spoiled food, this episode is for you. Grab a notebook, or just bookmark these hacks for the next time you go grocery shopping!

Don’t forget to grab your free set of affirmations designed to rewire your mindset, boost your confidence, and help you step into the most empowered version of yourself. The world needs you shining! 

Click here to download 'Your Glow Up Affirmations' now!

Connect with Courtney:

- Instagram: @healthywithcourtneyy

In this episode of the Nourished Living Podcast, Courtney sits down with Dr. Carolina Arreola, a Licensed Naturopathic Doctor specializing in gut health, hormones, and digestive care. Together, they dive into one of the most misunderstood issues: heartburn.

You’ll learn:

• How a root-cause approach differs from conventional care
• Why antacids may worsen digestive issues over time
• Signs and symptoms of low stomach acid you may not recognize
• Lifestyle and stress factors that play a major role in gut health
• Simple daily habits to support digestion and prevent heartburn naturally

Whether you deal with reflux, bloating, or just want to support your digestion in a natural way, this episode is packed with insights and practical tips to help you find relief.

Explore More From Dr. Arreola:

• Website & Services
• Read Client Testimonials 
• Self-Paced Heartburn Healing Program
• Free Heartburn Healing Quick start Guide
• Book a Free Discovery Call

Follow Dr. Arreola on Social for Gut Health Tips that Actually Make Sense:

• TikTok: @dr.arreola
• Instagram: @dr.arreola 

Connect with Courtney:

• Instagram: @healthywithcourtneyy
• Free Glow-Up Affirmations Audio!