Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your body already knows exactly what it needs.

You’ll learn how to slow down, recognize your body’s subtle signals, and rebuild trust with yourself so that food choices become effortless and aligned. Courtney also breaks down what intuitive eating actually looks like in real life (hint: it’s not just “eat whatever you want whenever you want”) and even shares a simple, practical at-home test to identify potential food sensitivities.

In This Episode, You’ll Learn:

• What intuition really is — and how it communicates through physical cues, emotions, and cravings
• Why your body “whispers before it yells” and how to catch those subtle messages early
• Simple daily practices to strengthen your intuition and slow down
• The truth about intuitive eating (and how it’s different from dieting)
• How to use the pulse test to discover if a food is causing stress in your body

Connect with Courtney:

• Free Glow-Up Affirmations — the perfect daily boost to help you stay grounded and connected. --> Grab them here
  
  
• Connect with Courtney on Instagram → @healthywithcourtneyy