In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it.

She explores why we stay stuck in places that don’t feel good, how “fine” becomes the new normal, and why one small act of courage can lead to a life that feels far more spacious, supported, and genuinely comfortable.

This short, impactful episode will leave you rethinking the way you define comfort and motivate you to take the small steps that build resilience, confidence, and a life you actually feel good in.

In This Episode, You’ll Learn:

• Why the “comfort zone” often isn’t comfortable at all — it’s just predictable
• How staying where you are tricks you into believing you’re “fine”
• How building resilience works the same way as training a muscle
• Why doing hard things (even tiny ones) expands your capacity in every area of life

Links:

• Intuitive Eating Masterclass — December 2nd
  A live 90-minute class to help you trust your body, ditch food rules, and reconnect with your intuition. 
• Connect with Courtney on Instagram: @healthywithcourtneyy

If You Enjoyed This Episode…

Please subscribe, leave a rating or review, and share with a friend who might need a little encouragement to break out of their “comfortable” but not-so-comfortable patterns. It helps this podcast reach the women who need these messages most.