In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a protein powder that actually supports your health goals.

You’ll learn:

•  Why so many breakfasts (and lunches!) are low in protein — and how that affects your hunger and energy all day long
•  How to know if your meal has enough protein — without counting calories or tracking macros
•  Quick, easy, high-protein food and snack ideas
•  My go-to trick for checking if a food is truly high in protein
•  What I look for in a protein powder — and the brands I personally love

Whether you’re tired of feeling hungry all day, struggling with energy crashes, or just want to make smarter nutrition choices, this episode will help you build balanced, protein-rich meals that keep you full, satisfied, and thriving.

Protein Powders Mentioned in This Episode:

• Vital Proteins Collagen
• Ka’chava
• 1st Phorm
• Garden of Life
• Heart & Soil

Connect with Courtney: 

• If you’re ready to take your health to the next level, grab my ebook Glow From Within — your guide to nourishing your body with real food, balancing blood sugar, supporting your metabolism, and feeling your best from the inside out. Get Your Copy Here!
• Follow Courtney on Instagram: @healthywithcourtneyy

If you enjoyed this episode, it would mean so much if you:

•  Subscribe to the show
•  Leave a 5-star review
•  Share it with a friend who’s always asking what to eat for more energy

Let’s keep nourishing our bodies and living well — together.