In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life slows down, when the kids are older — only keeps you stuck in survival mode. And is just an excuse.

This is your reminder that you don’t need to overhaul your life overnight. You just need to make one decision to start — and let that small shift build momentum.

Tune in for the wake-up call you’ve been needing, and walk away with the clarity and motivation to take that first step toward feeling like yourself again.

In This Episode:

• The truth about why you’re still feeling stuck (even when you “know what to do”)
• How to recognize when your body’s whispers have turned into screams
• Why waiting for the “perfect time” never works
• The life-changing power of deciding that enough is enough

Resources & Links:

• Get Started Now: Courtney's Services
• Follow me on Instagram → @healthywithcourtneyy