Winter is not a season for pushing harder, it’s a season for support.

In this episode of the Nourished Living Podcast, Courtney shares how to nourish your body during winter with warming foods, nervous system regulation, blood sugar balance, hydration, rest, and sunlight. She also reframes New Year’s resolutions, explaining why most fail and how to set realistic, sustainable health goals that don’t revolve around weight loss or dieting.

This episode is a gentle reminder that slowing down is not falling behind, it’s how you build energy for the year ahead.

In This Episode, You’ll Learn:

• Best winter foods to support digestion and energy
• How to calm your nervous system during winter
• Simple blood sugar balancing habits
• Why rest is productive in this season
• How to set realistic New Year’s goals that actually stick 
• Why it's ok to not set a New Year's goal

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Glow From Within
 A 55+ page holistic wellness guide to help you feel grounded, energized, and supported without dieting or overhauling your life.

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@healthywithcourtneyy