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Share [040] Bankruptcy, Divorce, Starting a Business, Shame, Vulnerability and all the Kick Ass Vibes with Lea Coultas
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[040] Bankruptcy, Divorce, Starting a Business, Shame, Vulnerability and all the Kick Ass Vibes with Lea Coultas
If I were to try and sum up Lea and her story, resilience, authenticity and an absolute badass would be still underselling this amazing woman.
On this week’s podcast we dissect so many aspects of life that people feel shame around and break down the barriers around them. We have a real and raw conversation of what it is like to overcome so many barriers that many hide.
We also dive into the beautiful piece that comes with being vulnerable and showing the world who we are. Living in shame and hiding pieces of us slowly chips away at our spirits and we hope to normalize stepping into embracing all pieces of you because that is where you find happiness.
Have a listen to this week’s episode, it is impossible to come away not feeling inspired and ready to tackle those obstacles in your own life.
About Lea…
I’m a 42 year old single cat mother of 2 whose passion for yoga came much later in life.
I was working in a government job that I hated and my mental & physical health were at an all time low. I knew I needed to make a drastic change. So I left a 16 year job to pursue a life of health & wellness.
My passion for teaching yoga began in 2016 when I was struggling to find a yoga class for myself that was truly meant for beginners. My lack of flexibility and confidence with my own body image made it challenging to find a class that was accommodating for me. What I found myself doing in each class I took, was creating modifications that suited my needs.
I started doing workshops and yoga teacher training all over the world. It was those life changing experiences that inspired me to want to help people fall in love with moving their body and investing in bettering their health.
I took pieces from every bit of yoga that I learned to provide the most basic instruction so that yoga could become accessible to ANY body type young, old, big, or small.
You can follow her on Instagram at https://www.instagram.com/gentleyogawithlea
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
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By Gina Keeping
4.8
44 ratings
If I were to try and sum up Lea and her story, resilience, authenticity and an absolute badass would be still underselling this amazing woman.
On this week’s podcast we dissect so many aspects of life that people feel shame around and break down the barriers around them. We have a real and raw conversation of what it is like to overcome so many barriers that many hide.
We also dive into the beautiful piece that comes with being vulnerable and showing the world who we are. Living in shame and hiding pieces of us slowly chips away at our spirits and we hope to normalize stepping into embracing all pieces of you because that is where you find happiness.
Have a listen to this week’s episode, it is impossible to come away not feeling inspired and ready to tackle those obstacles in your own life.
About Lea…
I’m a 42 year old single cat mother of 2 whose passion for yoga came much later in life.
I was working in a government job that I hated and my mental & physical health were at an all time low. I knew I needed to make a drastic change. So I left a 16 year job to pursue a life of health & wellness.
My passion for teaching yoga began in 2016 when I was struggling to find a yoga class for myself that was truly meant for beginners. My lack of flexibility and confidence with my own body image made it challenging to find a class that was accommodating for me. What I found myself doing in each class I took, was creating modifications that suited my needs.
I started doing workshops and yoga teacher training all over the world. It was those life changing experiences that inspired me to want to help people fall in love with moving their body and investing in bettering their health.
I took pieces from every bit of yoga that I learned to provide the most basic instruction so that yoga could become accessible to ANY body type young, old, big, or small.
You can follow her on Instagram at https://www.instagram.com/gentleyogawithlea
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
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