And there's nothing we can do to change that.
So, we really have two choices:
Stay stuck in our story about whatever happened, or
Manage our reaction to it.
And the way to emotional health and well-being is to do the latter.
Tune in to this week's podcast episode to hear how I considered, "Oh, Well," after realizing the circumstance was in the past and out of my control.
Can you consider "Oh, Well" the next time you get stuck?

And there's nothing we can do to change that. So, we really have two choices: Stay stuck in our story about whatever happened, or Manage our reaction to it. And the way to emotional health and well-being is to do the latter. Tune in to this week's podcast episode to hear how I considered, "Oh, Well," after realizing the circumstance was in the past and out of my control. Can you consider "Oh, Well" the next time you get stuck?

040: Consider Oh Well

Welcome to the You Can Handle Anything podcast with Shira Gura.

You know that moment when you suddenly start to feel out of control? Whether it's something someone said or did, or just you feeling anxious, stressed, or overwhelmed for some other reason.

That moment happens to all of us. You're not alone.

In this podcast, I share real-life stories using a simple approach I created called The unSTUCK Method to handle those moments in a way you feel proud of, so you can feel at peace with how you handle life's everyday challenges.

This is something you can learn and bring into your life, too.
And when you do, you'll watch your life transform one moment at a time.

To learn more, head over to shiragura.com
And now, let's get started.

Society & Culture

Education

Self-Improvement

Relationships

Welcome to the You Can Handle Anything podcast with Shira Gura. You know that moment when you suddenly start to feel out of control? Whether it's something someone said or did, or just you feeling anxious, stressed, or overwhelmed for some other reason. That moment happens to all of us. You're not alone. In this podcast, I share real-life stories using a simple approach I created called The unSTUCK Method to handle those moments in a way you feel proud of, so you can feel at peace with how you handle life's everyday challenges. This is something you can learn and bring into your life, too. And when you do, you'll watch your life transform one moment at a time. To learn more, head over to shiragura.com And now, let's get started.

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040: Consider Oh Well

040: Consider Oh Well