Emotional intelligence is often misunderstood as the ability to read and understand the emotions of others. But the real emotional intelligence is the awareness, understanding and mastery of our own emotions.

In this episode Nicholas De Castella shares his 20+ years of knowledge and experience in real emotional intelligence and shows us simple ways we can become more aware, more literate and more in control of our emotions which unleashes for us tremendous power for positive growth and development.

Nicholas is the Founder of the Australian Breathwork College, a Quantum Breathwork Trainer, a Quantum Process Practitioner and trained in John Bradshaw’s ‘Non-shaming’ Therapy. He's been working in personal development for more tha fourteen years. During this time he's facilitated private sessions, weekly group meetings and Emotional Mastery Programs around Australia, in New Zealand, USA, Canada, South Africa and England.

He runs a powerful program for emotional intelligence and mastery, "Passionately Alive". He also as a wide range of resources he shares on emotional intelligence, including is book "Passionately Alive - Keys to emotional mastery"

You can connect with Nicholas, find out about his empowering programs and download his book at www.eq.net.au

Or connect with him on Facebook here https://www.facebook.com/nicholas.decastella

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