What happens after the breakthrough?

In part two of this live coaching series, Jillian explores the space that comes after awareness. The part that is often overlooked. Moving from understanding something intellectually to actually living it.

After uncovering the belief patterns holding her back in the previous episode, Jillian notices her tendency to stop at the “aha.” To understand the shift, but not embody it.

Meg guides her into the body. Into sensation, presence, and awareness. Using a simple but powerful practice, they explore how tension lives in the body, how safety can be accessed, and how capacity is built not by fixing, but by feeling.

This conversation reframes what it means to “do the work.” Not as something rigid or structured, but as something fluid, intuitive, and available in every moment.

It’s a shift from performance to presence. From checking the box to actually being in it.

• The gap between intellectual understanding and embodiment
• Why awareness alone doesn’t create change
• How tension and stress show up physically in the body
• A simple somatic practice to build capacity for discomfort
• The concept of pendulation and nervous system regulation
• Where different parts of identity live in the body
• Why slowing down feels like a “waste of time” and how to reframe it
• Breaking the habit of turning healing into a checklist
• Using everyday moments as opportunities for presence
• The importance of variety and flexibility in personal practices
• Self-mothering and learning to ask: what do I need right now?

We Would Love to Connect With You

Your reflections, questions, and lived experiences mean so much to us.

If this episode resonates, please share it, leave a review, or reach out.

Connect with Jillian

Website: https://trellissuite.com/

LinkedIn: https://www.linkedin.com/in/jillian-pezet-trellis/

Email: [email protected]

See what Jillian is building!! www.linkedin.com/company/trellissuite

Connect with Meg

Website: www.profoundwellness.net

Email: [email protected]

Facebook: facebook.com/megan.fikse

Instagram: instagram.com/m.laidlaw

Meg’s Offerings

• Heart Math BioFeedback Device:
• https://www.heartmath.com/coachmeg
• Self Mastery Program:
• https://www.profoundwellness.net/self-mastery-program
• Bold Beautiful Life Membership:
• https://www.profoundwellness.net/membership
• HEART! Focused-Business: https://l.bttr.to/YqpAf

Mentioned in this episode:

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