A gym client of mine asked me if I could have a chat to her 17 year old son who wanted to lose weight.

I happily obliged, curious as to what I could give this young man that could get him where he wants to be.

What came out was a principle I think EVERYONE can benefit from. In my opinion, a key ingredient for successful people in any field.

I got a message from his mum the next day that he was a different person! Had thrown out the junk food in the pantry and began food prepping.

Big doors swing on small hinges, and this small hinge can make a huge difference in anyones life.

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