Marni Amsellem, Ph.D. is a licensed clinical psychologist and author based in Metro NYC and Fairfield County, CT.  In her private practice, she helps clients develop skills to more effectively navigate challenges and build resilience. For more information on her practice, books, and workshops, visit www.smarthealthpsych.com and www.writereflectgrow.com. Her workbook audiobook, The Big Idea Journal, can be found on a variety of online outlets, including Apple and Google

Today Marni and I chat about the benefits of journaling as well as some prompts that you can start using today! Here are a few questions Marni helps us answer:

Please show Marni your love and support by checking out her sites, social, and of course, her books! 

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