This week on The 4Ms with Molly (# 40 ), I teamed up with Kaitlin Soule, a Cognitive Behavioral Therapist who specializes in treating anxiety for women & we’re talking all about: 

• How to enjoy the sweets in moderation instead of bingeing them?
• What is self sabotage, and how can we recognize it?
• How to notice the big feelings under our emotional support food and how to feel our way through them instead of eating our way through them!
• Why is eating the easy way out of emotions, but in reality makes things harder for ourselves?
• Why are some mindfulness tools hard to access in the moment, and what can you do instead? 

To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.

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