Hugging can make a difference in your day. Did you know that? Did you know the magic number of hugs you should have in a day is eight? It's true and join me for a quick episode where I tell you why these things are true. IN THIS EPISODE

0:25 Did you know that a 20-second hug is all you need to completely transform your day?

1:16 It is true. Personal touch, physical touch releases hormones in our bodies which make us happy. It releases oxytocin which is released during breastfeeding, orgasm, get a massage and hobbies like praying or meditating.

2:15 In the last episode I shared a story of one of my f-ups and the day was bad after that. Later that day I gave my husband the look and he knows that it means I need a hug. It felt like ahhh. After that, I was able to suck it up, wipe away my tears and move on.

4:00 When we're stretching, any higher emotion on the energy scale is better. If you're having a bad day, then look around you and find someone to hug.

5:13 A 20-second hug also releases dopamine and it will help you have a better day. And that's my challenge. Eight hugs is the magic number for the number of hugs you need a day.

[bctt tweet="Did you know that a 20-second hug is all you need to completely transform your day?" username="tonyarineer"]

KEY TAKEAWAYS

• Did you know that a 20-second hug is all you need to completely transform your day?
• Personal touch, physical touch releases hormones in our bodies which make us happy.
• When we're stretching, any higher emotion on the energy scale is better.

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