Hello and good morning! How are you?

We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week?

We’re exploring some intentions and find our foundation in the breath. I hope it’s a good way to start things off today.

Thank you for being here. 💗 Take care.

(This meditation is from the archive. It was originally shared on 09.29.25.)

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