Can eating certain foods cause us to feel more depressed?  Are there super foods out there that could help prevent depression and make us feel happier?  Is there research out there that shows diet can have a role in mental health? 

The answer to these questions is YES!  The food that we eat on a daily basis can have an impact on our mental health and in today's episode we are going to highlight the link between food and depression.  Using, This Is Your Brain On Food the new book by Dr. Uma Naidoo, I am going to share with you the research she shares to encourage us to eat healthy.  There are certain foods to support a healthy brain to reduce symptoms and signs of depression, and we will go over them during this episode of the She Creates Whole Living podcast.  Making small lifestyle changes and focusing on eating a healthy diet can have a major impact on our mind, body and spirit.  Let's get started!

If you would like support on your wellness journey, please check out my work with me page!