Join James and Dale as they share their fitness journey and the lessons they've learned along the way. In this episode of "Bulletproof Mindset", they discuss the top 10 things they wish they knew before starting the gym. 

From proper form to avoiding common mistakes, they provide valuable insight for anyone looking to improve their fitness. Whether you're a beginner or an experienced gym-goer, this episode is sure to provide some useful tips and tricks. 

Tune in now and get ready to take your fitness to the next level.

Join James and Dale as they share their fitness journey and the lessons they've learned along the way. In this episode of "Bulletproof Mindset", they discuss the top 10 things they wish they knew before starting the gym. From proper form to avoiding common mistakes, they provide valuable insight for anyone looking to improve their fitness. Whether you're a beginner or an experienced gym-goer, this episode is sure to provide some useful tips and tricks. Tune in now and get ready to take your fitness to the next level.

041 - 10 Things We Wish We Knew Before We Started Lifting

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Share 041 - 10 Things We Wish We Knew Before We Started Lifting

Sign up to save your podcasts

041 - 10 Things We Wish We Knew Before We Started Lifting

041 - 10 Things We Wish We Knew Before We Started Lifting

More shows like Bulletproof Mindset

The Diary Of A CEO with Steven Bartlett

Vogue & Amber

My Therapist Ghosted Me

ZOE Science & Nutrition

The Mel Robbins Podcast