<p>041 - Caffeine Is Killing Your Energy</p><ol><li>How caffeine affects the brain?</li><li>Why might caffeine by ruining the quality of your sleep</li><li>Reducing your intake</li><li>How to utilize caffeine effectively  </li></ol>

041 - Caffeine Is Killing Your EnergyHow caffeine affects the brain?Why might caffeine by ruining the quality of your sleepReducing your intakeHow to utilize caffeine effectively

<p>041 - Caffeine Is Killing Your Energy</p><ol><li>How caffeine affects the brain?</li><li>Why might caffeine by ruining the quality of your sleep</li><li>Reducing your intake</li><li>How to utilize caffeine effectively&nbsp;&nbsp;</li></ol>

041 - Caffeine Is Killing Your Energy

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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041 - Caffeine Is Killing Your Energy

041 - Caffeine Is Killing Your Energy