The 5:32am Podcast.

Solo EP - How to spot burn out/challenges right now, My Hyrox goals for the season (Sub 60 before i'm 30) and my reason for the game i'm playing!

Ross Mathison - a client of mine for almost a year now, Ross has shaved over 1hr and 25 mins off his first Hyrox time, along with losing 60kg in bodyweight. His journey is an inspiring one for anyone who's found themselves at rock bottom, looking for some inspiration that it is possible to turn in round all together!

What does it take to go 50 + yards in a BYU? Find out from one of the best in UK when it comes to Back Yard Ultras.

Kieron has went 58 yards before. He narrowly missed out on qualification to the UK team champs (slightly controversially) if i do say so.

And has so many interesting take aways from both his running experience and his very interesting PHD studies!   

Listen to Ryan's journey over the years and how becoming a Dad changed the way he viewed his fitness.

Ryan recently complete the Loch Ness Marathon and smashed his A goal. 3:27. 

I'm sure everyone will take loads away from this especially Dads or expecting Dads!

Listen to Andrews story from the last 12 months of becoming an IRON MAN in Tallinn Estonia.

The cost to his life...
The cost on his bank...
The cost on his time...

Then the reward at the end!

Listen to this if you want to hear the story or if you're thinking about doing an Iron Man.

Erin is a client, and has been for coming on a year. She's a Hyrox/Strength & Running machine, but it hasn't always been that way, she's been on a long journey of healing from obsessive eating and training patterns and is brave enough to tell the story to help others who might have struggled with similar.

This is was an amazing and transparent chat. I hope you enjoy.

How to set goals through reverse engineering them > then actually sticking to them and hitting them.

A full framework you can go through step by step

How to lose body fat, without losing performance.

It's one of the hardest things to get right, performing well and losing fat concurrently, without getting injured/fatigue or burned out.

Zara's story - How Team 9-5 supports athlete's go from injury to massive performance goals with our amazing team!

75 broken bones in her foot. 16 weeks later, she won the BPN Go One More Ultra.

Bryony Keys is a Pro Hyrox athlete and sports nutritionist who went from a serious foot injury to winning the women's title at Go One More Ultra in Austin, 37 laps, 30+ hours, first backyard ultra she'd ever run.

We talk about racing a body she wasn't sure would hold up, the mental fight that outweighed the physical one, and what it takes to rebuild from nothing and come out stronger.

https://youtu.be/6-dCRoMnSOI?si=nMJU-C61KCHqiiT9