Zara's story - How Team 9-5 supports athlete's go from injury to massive performance goals with our amazing team!

75 broken bones in her foot. 16 weeks later, she won the BPN Go One More Ultra.

Bryony Keys is a Pro Hyrox athlete and sports nutritionist who went from a serious foot injury to winning the women's title at Go One More Ultra in Austin, 37 laps, 30+ hours, first backyard ultra she'd ever run.

We talk about racing a body she wasn't sure would hold up, the mental fight that outweighed the physical one, and what it takes to rebuild from nothing and come out stronger.

https://youtu.be/6-dCRoMnSOI?si=nMJU-C61KCHqiiT9

An absolute waffle but i got uploaded anyway! 

A recording of a training i delivered - not my field of expertise, just some personal experience.

Here's why threshold running is your secret weapon...

What does it take to podium in Hyrox?
What's the sacrifice involved? Is it worth it?
And a review of the Hyrox WC in Stockholm. 

Training on holiday, should you or shouldn't you? Deadly Dozen DNF, and prep for Hyrox World Champs in Stockholm

Simple - How do you PB your 5km? Then your 10km? Then your HM?

And stop making the silly mistake of going too hard or wasting time with sessions/programmes that don't make sense!

My experience with body dysmorphia and RED-S.

Podiums, Failures, Extra Laps, 6 Countries, Hyrox has been a mixed bag for me. I love it and it frustrates the life out of my sometimes. Listen along for my journey over the past 3 years in the sport.