The 5:32am Podcast.

EP109 - 

• Why I'm Running A Marathon Without Training
• Getting Aff It Is Not Easy
• Whey Protein Ice Blasts

I pick one transfer target for each of the 12 Cinch Premiership Clubs...

107 - Scotland Euro 2024 Special With Jonny Smith.

Who should scotland take to the euros?

Who should start vs Germany on June 14th in the opening games?

Score predictions and ones to watch for Germany, Switzerland & Hungary.

Tartan Army stories.

Ones to watch in the tournament

Hope you enjoy!

1. Where do you see the business going in the next 2 years? 
2. Is a whoop band worth investment? 
3. How did you manage to train for 24 hours circuit? 
4. Any relationship advice? 😂 
5. How do you get faster as a winger? 
6. I don’t know what to make and get bored of food
7. Long term fitness goals
8. How to stop eating shite out the cupboard

How to attack pre-season head on >

104 - An episode with 3 interlinking subjects. How to approached my fitness on holiday in Croatia and how many calories i managed to consume in the buffet. The dark side of being obsessed with your fitness. As well as how i'm learning from my clients to be a better dad and manage my fitness and body.

6 Quick and easy steps to get in shape for your summer holiday

*You'll need to turn the volume up as this is recorded through Facebook Live*

Listen in to my facebook live video as i discuss my client Fraser Morrisons challenge to take on 30 half marathons in 30 days!

Fraser is raising money for his neighbour Karen High to support her treatment for stage 4 bowel cancer. She has exhausted a lot of options here in the UK so is seeking help abroad and this money will go towards helping her.

Fraser has just complete day 1 as i post this so go on his page @fraser_runs to offer support and see the whole journey!

Blueberries, Concurrent Training, Eating  *Real* Food, Alcohol, Being A Dad. Some of the biggest questions i've asked myself this year!

Episode 100!! We've made it. Episode 100 is done. 3 years of the podcast and we're bringing you a big episode with Manchester Born ex DJ Sean Willers (The Willers Brothers). Sean has changed his life massively since quitting his job as a DJ. He had a daily cocaine habit and it was ruining his life. He finally hit rock bottom and decided to make massive changes. Since then he's been on a journey of self development and fitness. 

Sean has his own business "Willers Fitness" and his own podcast "The Afters Cast" x

I loved this chat and im sure it'll spark some change in anyone looking to get "Aff It"