<ol><li>Where do you see the business going in the next 2 years? </li><li>Is a whoop band worth investment? </li><li>How did you manage to train for 24 hours circuit? </li><li>Any relationship advice? 😂 </li><li>How do you get faster as a winger? </li><li>I don’t know what to make and get bored of food</li><li>Long term fitness goals</li><li>How to stop eating shite out the cupboard</li></ol>

Where do you see the business going in the next 2 years? Is a whoop band worth investment? How did you manage to train for 24 hours circuit? Any relationship advice? 😂 How do you get faster as a winger? I don’t know what to make and get bored of foodLong term fitness goalsHow to stop eating shite out the cupboard

<ol><li>Where do you see the business going in the next 2 years?&nbsp;</li><li>Is a whoop band worth investment?&nbsp;</li><li>How did you manage to train for 24 hours circuit?&nbsp;</li><li>Any relationship advice? 😂&nbsp;</li><li>How do you get faster as a winger?&nbsp;</li><li>I don’t know what to make and get bored of food</li><li>Long term fitness goals</li><li>How to stop eating shite out the cupboard</li></ol>

106 - Q&A - Your Questions Answered...

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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106 - Q&A - Your Questions Answered...

106 - Q&A - Your Questions Answered...