The 5:32am Podcast.

An absolute waffle but i got uploaded anyway! 

A recording of a training i delivered - not my field of expertise, just some personal experience.

Here's why threshold running is your secret weapon...

What does it take to podium in Hyrox?
What's the sacrifice involved? Is it worth it?
And a review of the Hyrox WC in Stockholm. 

Training on holiday, should you or shouldn't you? Deadly Dozen DNF, and prep for Hyrox World Champs in Stockholm

Simple - How do you PB your 5km? Then your 10km? Then your HM?

And stop making the silly mistake of going too hard or wasting time with sessions/programmes that don't make sense!

My experience with body dysmorphia and RED-S.

Podiums, Failures, Extra Laps, 6 Countries, Hyrox has been a mixed bag for me. I love it and it frustrates the life out of my sometimes. Listen along for my journey over the past 3 years in the sport. 

The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end. 

Welcome back everyone. 

First EP back since october 2024.

• Todays EP i'll chat on why i named the podcast The 5:32am Podcast.
• Cat's meowing, strimmers, crying babies & posties won't be disrupting me
• Who i am now in comparison to before
• My mission
• Fitness Pet Peeves

Please give the pod a share if you've listened! Thank you.