<p>The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end. </p>

The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end.

<p>The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end.&nbsp;</p>

EP 2 - My First Marathon - W or L?

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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EP 2 - My First Marathon - W or L?

EP 2 - My First Marathon - W or L?