A conversation about mental health with my client and friend Scott Wilson. Scott is so open and honest about his struggles and shares some things he's used to get through the difficult times in his life. Thank you so much for sharing Scott!

New season of the RLS Podcast is here. This first episode touches on why we lack self belief, how our formative younger years effect what we believe about ourselves now and how we can overcome these self-limiting beliefs and attack our goals head on.

Let me know if you give this a listen and please share and rate the show! Thank you.

8 PSYCHOLOGICAL Tricks That Get Played On You Every Day -

1. Sky Scanner
2. Uber is the best idea ever
3. Goldilocks
4. Rat, Mouse & Cheese
5. Tricks of the food industry
6. Friction Creates Value
7. Social Media
8. Cognitive Biases

078 - How To Gain Control Of Bad Habits

077 - Paul Brand "Chief Analyst At Manchester Utd For Over 10 Years"

1. Intro
2. Educational Pathway
3. Hibs > Blackburn > Utd. Luck is just an opportunity you take.
4. What does the job of chief analyst involve at Manchester Utd?
5. What motivates/drives Paul?
6. High performance.
7. Quick fire.

076 - How To Achieve Optimal Health (Without Becoming A Robot)

The Four Pillars Of Optimal Health

1. Sleep 
2. Movement
3. Nutrition
4. Mental Wellbeing

How do you take yours from a 2 to a 3, a 7 to an 8?

Without becoming a robot?

5 Tips From 3 Years Of Running A Self Employed Biz

074 - Who Is Ryan Stirton?  + Insta Q&A - 

1. Why do you do what you do?
2. Why do you kick a ba?
3. Travel
4. You're Everywhere 
5. Public Speaking
6. Favourite food/Death Row Meal
7. Best own goal
8. Morning Routine
9. Long term biz goals
10. Holiday location
11. Nerves at football

How do you get in shape, get fit and feel good with little to no time on available? Answers in this podcast!