062 - Andrew Findlay "How To Get Shit Done With A Busy Bastard"

The first in-person RLS Podcast

1. Andy's background and life 
2. Juggling training goals, family, work and social life
3. Football management 
4. Running the London Marathon.
5. The differences between running and football
6. Quick Fire

061 - The Dangers Of Bodybuilding/Competing 

1. The positives of bodybuilding
2. My journey 
3. The side effects of pushing your body to its limits
4. Comparison
5. What are you motivations? 

060 - Ryan Quinn - "Wealth Management"

1. How to save/budget money
2. Values & Money
3. Why do you view money the way you do?
4. Impulse Buying
5. Investing

059 - How To Create An Unbreakable Body & Mind. 

1. Why you shouldn't eat raw chicken
2. Float Therapy
3. Raised In a War-Torn Country
4. Confidence Is Not..
5. Sharp Body, Sharp Mind
6. Sleep And Human Growth Hormone 
7. Blether

058 - The Weird & Wonderful Things We Do For Fitness

Some of the strangest things i've done to lose a few kg's. I'm sure you'll be able to relate to a few of these things 😅
Geordie shore has a lot to answer for. 😂

057 - A Dummy's Guide To Artificial Intelligence.

Yes i just went full weirdo. This subject interests me a lot.

1. What is AI? Is it a robot or what?
2. How will it affect us and our jobs?
3.  What will the future look like?
4. Why you shouldn't be scared?

1. Intro, who are you?
2. Recovery from getting a kidney removed
3. How did you get into coaching?
4. Moving to Liverpool to do a masters in S&C
5. Working with athletes and teams
6. Coaching Philosophy
7. What's next? 

Episode 055 - 

1. Intro to Georgia and her programme
2. What is confidence? And why its not just being loud and outgoing.
3. Why are so many woman lacking confidence in the gym?
4. How to train confidence 
5. Fear of judgement and failure
6. The main challenges of woman starting their fitness journey

054 - What Is "The 9-5 Athlete" All About?

053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey

1. Training Explained
2. Daily Movement
3. Reducing Stim
4. Audit Food Intake, Should you track cals?!
5. Plan Your Week, Lock In Appointments
6. Support Systems
7. Forget Next Month
8. Water, Water
9. Goal Setting Is Boring.
10. Rocket Up The Proverbial Ass