The 5:32am Podcast.

078 - How To Gain Control Of Bad Habits

077 - Paul Brand "Chief Analyst At Manchester Utd For Over 10 Years"

1. Intro
2. Educational Pathway
3. Hibs > Blackburn > Utd. Luck is just an opportunity you take.
4. What does the job of chief analyst involve at Manchester Utd?
5. What motivates/drives Paul?
6. High performance.
7. Quick fire.

076 - How To Achieve Optimal Health (Without Becoming A Robot)

The Four Pillars Of Optimal Health

1. Sleep 
2. Movement
3. Nutrition
4. Mental Wellbeing

How do you take yours from a 2 to a 3, a 7 to an 8?

Without becoming a robot?

5 Tips From 3 Years Of Running A Self Employed Biz

074 - Who Is Ryan Stirton?  + Insta Q&A - 

1. Why do you do what you do?
2. Why do you kick a ba?
3. Travel
4. You're Everywhere 
5. Public Speaking
6. Favourite food/Death Row Meal
7. Best own goal
8. Morning Routine
9. Long term biz goals
10. Holiday location
11. Nerves at football

How do you get in shape, get fit and feel good with little to no time on available? Answers in this podcast!

072 - The Angry Man & The Mexican Fisherman

071 - Rating Recovery Modalities 1-10

1. Foam Rolling/Massage Guns
2. Cold Water Therapy
3. Sauna
4. Stretching
5. Strength Training
6. Supplements
7. Sleep
8. Nutrition
9. 0/10 List
10. Extras

Have you ever asked the question to someone you see as a high performer, how the hell do you do it?

Are you ever confused about how these people stay so consistent and continue to smash it over and over again?

It's maybe not a simple as you think, they've been through a process to get there. It's not just happened over night.