043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey" 

043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey" 

The story of how my client Rachel has overcome many challenges with body dysmorphia, been dragged into the world of extreme fat loss and has come out the other side now wanting to take on a powerlifting meet.

So many young woman could learn a lot from Rachel so please take the time to give this a listen!

041 - Caffeine Is Killing Your Energy

1. How caffeine affects the brain?
2. Why might caffeine by ruining the quality of your sleep
3. Reducing your intake
4. How to utilize caffeine effectively  

040 - Julia Shaw "Hormone Imbalance In Woman"

1. Why are my hormones all over the place?!
2. Enviroment
3. Food 
4. Training

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

039 - Recovery For Footballers

1. Why we've got our focus all wrong
2. The fundamentals
3. Nutrition/Hydration
4. Rest/Time
5. Preparedness
6. Why stretching is a lot of shit
7. The icing on the cake
8. What you can implement today

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

Short & Sharp Series - 038 - My Social Life Is Taking Over My Results!

Short & Sharp Series - 037 - Are you fed up of going backwards in life? 

Raise standards now. 

Don't accept a mediocre life.

Short & Sharp Series - 036 - Mark Strathern "Escape the hold of alcohol on your life" 

A short series which will bring you 2 episodes a week for the next 4 weeks.

The first episode includes Mark talking about how he helped his clients escape the grip of alcohol on his life and start reaching his long term goals.

035 - How To Live Your Rich Life

1. Why more money does not = more happiness 
2. How to find your rich life?
3. How to save more and reduce scarcity 
4. Materialism and why you're pissing money up the wall

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.