<p>Episode 055 - </p><ol><li>Intro to Georgia and her programme</li><li>What is confidence? And why its not just being loud and outgoing.</li><li>Why are so many woman lacking confidence in the gym?</li><li>How to train confidence </li><li>Fear of judgement and failure</li><li>The main challenges of woman starting their fitness journey</li></ol>

Episode 055 - Intro to Georgia and her programmeWhat is confidence? And why its not just being loud and outgoing.Why are so many woman lacking confidence in the gym?How to train confidence Fear of judgement and failureThe main challenges of woman starting their fitness journey

<p>Episode 055 -&nbsp;</p><ol><li>Intro to Georgia and her programme</li><li>What is confidence? And why its not just being loud and outgoing.</li><li>Why are so many woman lacking confidence in the gym?</li><li>How to train confidence&nbsp;</li><li>Fear of judgement and failure</li><li>The main challenges of woman starting their fitness journey</li></ol>

055 - GMC "Georgia Cardall" - Finding Inner Confidence

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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055 - GMC "Georgia Cardall" - Finding Inner Confidence

055 - GMC "Georgia Cardall" - Finding Inner Confidence