The 5:32am Podcast.

050 - Client Spotlight - Rory Crighton

1. Who are you? Growing up? Career?
2. Previous diets and training
3. Your goals in the programme
4. Bouncing back from injury two weeks out from a marathon and a sub 40 min 10k
5. Return to football
6. Bulletproof mindset
7. What's next?

049 - My Experience With Disordered Eating

• The difference between eating disorders and disordered eating
• How to know if you have a bad relationship with food/disordered eating
• My experience with disordered eating
• Tracking calories & Social Media
• How to approach recovery
• Recommendations on experts "Sarah Liz King - Holistic Health Radio" 

048 - Dan Reeve "Deca-Iron Man, Coaching 20 Years & Semi Pro Footballers"

1. Background
2. Growing up playing football at Colchester and Norwich in the 90's
3. Deca Iron Man... 10 Iron Mans B2B 🤯
4. Coaching principles over 20 years
5. Semi Pro footballers, What are they doing wrong?

047 - How To Make Waking Up In The Morning Easier?

Spoiler Alert. Dont have a child or a dug.

Jokes aside. Il touch on 4 main points that have helped me find it easier to wake up in the morning, especially over the winter.

046 - Lean Lads Lifestyle "Getting Aff It"

In this episode of the pod i speak with Grant and Ross about how to get aff it and stay aff it.

Gaffs until 7am, drugs and drink every weekend. 

Do you really actually enjoy it? 

Or is it just papering over the cracks of something deeper rooted.

Hopefully this episode of the pod will help you start your journey of gaining back control.

Give this pod a listen.

045 - Motivation Struggles As It Gets Colder/Darker..

1. Hacks to make getting up and going easier when its dark in the mornings
2. Must buys for winter fitness
3. Where do i find motivation?
4. A plan to keep for you to make motivation an after thought

044 - Truth And Facts About Alcohol's Effects On Your Health

043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey" 

043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey" 

The story of how my client Rachel has overcome many challenges with body dysmorphia, been dragged into the world of extreme fat loss and has come out the other side now wanting to take on a powerlifting meet.

So many young woman could learn a lot from Rachel so please take the time to give this a listen!