<p>049 - My Experience With Disordered Eating</p><ul><li>The difference between eating disorders and disordered eating</li><li>How to know if you have a bad relationship with food/disordered eating</li><li>My experience with disordered eating</li><li>Tracking calories & Social Media</li><li>How to approach recovery</li><li>Recommendations on experts "Sarah Liz King - Holistic Health Radio" </li></ul>

049 - My Experience With Disordered EatingThe difference between eating disorders and disordered eatingHow to know if you have a bad relationship with food/disordered eatingMy experience with disordered eatingTracking calories & Social MediaHow to approach recoveryRecommendations on experts "Sarah Liz King - Holistic Health Radio"

<p>049 - My Experience With Disordered Eating</p><ul><li>The difference between eating disorders and disordered eating</li><li>How to know if you have a bad relationship with food/disordered eating</li><li>My experience with disordered eating</li><li>Tracking calories &amp; Social Media</li><li>How to approach recovery</li><li>Recommendations on experts "Sarah Liz King - Holistic Health Radio"&nbsp;</li></ul>

049 - My Experience With Disordered Eating

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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049 - My Experience With Disordered Eating

049 - My Experience With Disordered Eating