<p>050 - Client Spotlight - Rory Crighton</p><ol><li>Who are you? Growing up? Career?</li><li>Previous diets and training</li><li>Your goals in the programme</li><li>Bouncing back from injury two weeks out from a marathon and a sub 40 min 10k</li><li>Return to football</li><li>Bulletproof mindset</li><li>What's next?</li></ol>

050 - Client Spotlight - Rory CrightonWho are you? Growing up? Career?Previous diets and trainingYour goals in the programmeBouncing back from injury two weeks out from a marathon and a sub 40 min 10kReturn to footballBulletproof mindsetWhat's next?

050 - Client Spotlight - Rory Crighton

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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050 - Client Spotlight - Rory Crighton

050 - Client Spotlight - Rory Crighton