The 5:32am Podcast.

Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"

1. About Grace and her background
2. Why shift work is so difficult 
3. Being a cop and getting in shape
4. Nutrition and hunger
5. Sleep and circadian rhythm
6. Fatigue
7. Training before or after shift?
8. Iron Man Tri

Find Grace online @https://theshiftworkerscoach.co.uk/
Or on Instagram grace_cowan_

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

030 - Off-Season, Pre-Season and In-Season Training For Footballers.

How to train as a footballer in the off season, pre season and in season.

1. Off Season and Holidays.
2. How to identify your weaknesses and what you should be working on
3. Getting in the gym in the pre season will set you up for a solid season
4. Pre season training.
5. In-Season training and how its different.
6. Programming

029 - How Do i Bevy And Still Get Results? 🍻

1. Expectations. Staying out until 5am or Staying in bed.
2. Tips and tricks for winning nights out.
3. A Higher purpose will keep you in.
4. Hangovers and Comedowns
5. Plan Ahead Please
6. Sleep F**cked
7. What are you capable of?

028 - Energy Zappers & Energy Builders

1. Intro and update
2. How do we quantify our daily energy?
3. Where is our energy being lost?
4. Not enough hours in a day
5. Up your daily energy
6. Values

027 - Sam Wardrop "The Identity Of A Footballer"

1. Background, Tik Tok, Football Career and Coaching.

2. What Sam does now? His Goals, Coaching, Studies.

3. Why did Sam stop playing football?

4. Part Time Football Vs Full Time Football

5. Going all in Vs Having a back up plan

6. Sam's Coaching Programs?

7. Brazil and Travelling

8. Quickfire

026 - Chris Lowe "Nail Nutrition For Footballers"

1. Chris's work at Wasps Rugby and Reading FC as a nutrition consultant 

2. How the professional athlete operates with nutrition 

3. How an athlete can benefit 10 fold from improving nutrition

4. Match Day Nutrition (Match Day -1, Match Day and During The Game)

5. Post Match Nutrition

6. Supplements

025 - Fitch Fitness "How To Become A Hybrid Athlete"

1. Fitch's journey from assisted bodybuilder to hybrid athlete.

2. What is "Hybrid Training?"

3. How to get started? Considerations?

4. Beginner to triathlon

5. Recovery/Volume

6. Nutritional approaches

7. The Hybrid Experience Podcast

Check Out Fitch's program and content "Elite Level Performance" here - https://linktr.ee/Elitelevelperformance_fitch

For more info on "Hybrid Training" i recommend following "Fergus Crawley" on Youtube and Insta. https://youtube.com/channel/UCUspFbF3GdQiP_b3e58AP5A

024 - Odhran McCorry "Training And Nutrition For Females"

In this episode Odhran and I take a deep dive into training/nutrition for females specifically.

Big O is a coach of over 10 years. Born in ireland, studied in Glasgow, now lives in Perth Australia with his two daughters and wife.

He has worked with some of the best bikini competitors in his career and has seen it all in the coaching game.

We talk...

1. Odhran's journey to get where he is today.

2. His own training and business

3. What training should i be doing as a female?

4. The difficulty with nutrition and fad diets?

5. The emotional cycle of change?

6. How training might change when you're a parent?

7.   Body, Business, Brain And Balance.

8. The Podcast Game.

Follow O at @odhranmccorry

Listen to his pod @https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=891d60a1ba8a49ff

023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?

1. Instagram Q+A

2. Contraceptives 

- Implants
- Injections
- Mirena Coil
- Copper Coil
- The Pill

3. Coming Off Contraceptives

4. Non-Hormonal Contraceptives

5. Menopause / Perimenopause

023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?

1. Instagram Q+A

2. Contraceptives 

- Implants
- Injections
- Mirena Coil
- Copper Coil
- The Pill

3. Coming Off Contraceptives

4. Non-Hormonal Contraceptives

5. Menopause / Perimenopause