024 - Odhran McCorry "Training And Nutrition For Females"

In this episode Odhran and I take a deep dive into training/nutrition for females specifically.

Big O is a coach of over 10 years. Born in ireland, studied in Glasgow, now lives in Perth Australia with his two daughters and wife.

He has worked with some of the best bikini competitors in his career and has seen it all in the coaching game.

We talk...

1. Odhran's journey to get where he is today.

2. His own training and business

3. What training should i be doing as a female?

4. The difficulty with nutrition and fad diets?

5. The emotional cycle of change?

6. How training might change when you're a parent?

7.   Body, Business, Brain And Balance.

8. The Podcast Game.

Follow O at @odhranmccorry

Listen to his pod @https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=891d60a1ba8a49ff

023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?

1. Instagram Q+A

2. Contraceptives 

- Implants
- Injections
- Mirena Coil
- Copper Coil
- The Pill

3. Coming Off Contraceptives

4. Non-Hormonal Contraceptives

5. Menopause / Perimenopause

023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?

1. Instagram Q+A

2. Contraceptives 

- Implants
- Injections
- Mirena Coil
- Copper Coil
- The Pill

3. Coming Off Contraceptives

4. Non-Hormonal Contraceptives

5. Menopause / Perimenopause

Short One Week Break - Some technical difficulties in the podcast this week, so a short update to take you on to next week.

Update on guests coming up on the pod + A little bit of info on the "9-5 Athlete" Program.

http://beacons.ai/rlsstrengthandperformance

Episode 022 - "What I Wish I Knew On Day 1 Of Deciding To Be A Coach"

A podcast i wish i had heard 5 years ago before starting out in the coaching/personal training industry

1. What i wish i knew starting out in the industry

2. Ego Is The Enemy 

3. Walk the walk, Talk the talk.

4. How to get started from day 1 

5. The Social Media Game

6. Niche or No Niche?

7. Your rep goes everywhere

8. Doing what you love

9. My best investments

Series 3 - 021 "10 Fitness Hacks You Can Implement Tomorrow"

1. Wake & Sleep Times

2. Hydrate before you caffeinate 

3. Daylight first thing

4. Dopamine Detox

5. Pencil In You Time

6. Volume Eating

7. Hybrid Training

8. Stupidly Prepared

9. MIN-MAX Goals

10. Can you sustain it?

020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"

Julia is a personal trainer and online coach. She has a specific interest in menstrual cycle, hormones & contraceptives. In this pod you should come away with a better understanding about your cycle and how to approach training and nutrition throughout. Understanding is power. 

In This Episode we discuss - 

Julia's Journey Into Coaching

A full breakdown of the female menstrual cycle and how it affects training and nutrition.

Things females should consider when beginning a fitness/fat loss journey.

Catch Julia on Insta @jshawfitness.

Episode 19 - Goal Setting, Creatine, Recovery Interventions & THAT MAGALUF STORY.

1) My Goals

2) Goal Setting Approaches

3) Big F**cking Goals

4) Fear Based Change

5) Recovery Interventions

6) Magaluf Story - Stick around until the end for this.

Episode 18 - Lewis McFarlane.

In this episode i speak with Lewis McFarlane. Lewis is an online coach from Ayrshire. We talk about gut health and digestion in depth.

We talk the issues that can arise from poor gut health

Why digestion is the single biggest overlooked fundamental to change in health and fitness.

Why just hitting your "Marco's" might not actually be serving your health.

Performance benefits and downfalls from poor gut health and digestion.

and practical steps to making positive change with your gut.

Find Lewis on instagram @LewisMcFarlaneCoaching

Episode 17 - Ben Heron "How To Take Charge Of Your Life And Level Up"

We talk about Ben's move from Belfast to Dubai.

The journey he's been through to get here today.

3 Things he wish he knew starting his fitness journey.

Confidence.

Self Limiting beliefs

And his number one tip for levelling up business.

Follow Ben on instagram @benheron_levelup

Any questions about the podcast please feel free to drop ben or i on Instagram.

Any inquiries about coaching or if you want to hear more about what i offer follow this link https://linktr.ee/RLS_Strength