The 5:32am Podcast.

041 - Caffeine Is Killing Your Energy

1. How caffeine affects the brain?
2. Why might caffeine by ruining the quality of your sleep
3. Reducing your intake
4. How to utilize caffeine effectively  

040 - Julia Shaw "Hormone Imbalance In Woman"

1. Why are my hormones all over the place?!
2. Enviroment
3. Food 
4. Training

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

039 - Recovery For Footballers

1. Why we've got our focus all wrong
2. The fundamentals
3. Nutrition/Hydration
4. Rest/Time
5. Preparedness
6. Why stretching is a lot of shit
7. The icing on the cake
8. What you can implement today

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

Short & Sharp Series - 038 - My Social Life Is Taking Over My Results!

Short & Sharp Series - 037 - Are you fed up of going backwards in life? 

Raise standards now. 

Don't accept a mediocre life.

Short & Sharp Series - 036 - Mark Strathern "Escape the hold of alcohol on your life" 

A short series which will bring you 2 episodes a week for the next 4 weeks.

The first episode includes Mark talking about how he helped his clients escape the grip of alcohol on his life and start reaching his long term goals.

035 - How To Live Your Rich Life

1. Why more money does not = more happiness 
2. How to find your rich life?
3. How to save more and reduce scarcity 
4. Materialism and why you're pissing money up the wall

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

034 - How To Make Fat Loss Easy As F**k

1. How to calculate the calories you should be eating?
2. How fast should i be losing weight?
3. Diet breaks?
4. Output
5. How to stay full
6. How to stay sane and enjoy it
7. How to stay in shape forever

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

033 - How To Run Your First 5k, 10k and Half Marathon.

1. How to start running?
2. How to run your first 5k?
3. How to run your first 10k?
4. How to run your first half marathon?
5. Other considerations

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.

032 - Mark Strathern "Self Acceptance & Your Own Self Worth"

1. Mark's story into coaching?
2. How to finally accept yourself for who you are?
3. Childhood Trauma?
4. Self Worth?
5. How do you stop self destructive behaviours?

Find Mark on Instagram @MarkStrathearn_thepeoplespt
Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 
Use the code "PRE SEASON" for discount.