The 5:32am Podcast.

Short One Week Break - Some technical difficulties in the podcast this week, so a short update to take you on to next week.

Update on guests coming up on the pod + A little bit of info on the "9-5 Athlete" Program.

http://beacons.ai/rlsstrengthandperformance

Episode 022 - "What I Wish I Knew On Day 1 Of Deciding To Be A Coach"

A podcast i wish i had heard 5 years ago before starting out in the coaching/personal training industry

1. What i wish i knew starting out in the industry

2. Ego Is The Enemy 

3. Walk the walk, Talk the talk.

4. How to get started from day 1 

5. The Social Media Game

6. Niche or No Niche?

7. Your rep goes everywhere

8. Doing what you love

9. My best investments

Series 3 - 021 "10 Fitness Hacks You Can Implement Tomorrow"

1. Wake & Sleep Times

2. Hydrate before you caffeinate 

3. Daylight first thing

4. Dopamine Detox

5. Pencil In You Time

6. Volume Eating

7. Hybrid Training

8. Stupidly Prepared

9. MIN-MAX Goals

10. Can you sustain it?

020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"

Julia is a personal trainer and online coach. She has a specific interest in menstrual cycle, hormones & contraceptives. In this pod you should come away with a better understanding about your cycle and how to approach training and nutrition throughout. Understanding is power. 

In This Episode we discuss - 

Julia's Journey Into Coaching

A full breakdown of the female menstrual cycle and how it affects training and nutrition.

Things females should consider when beginning a fitness/fat loss journey.

Catch Julia on Insta @jshawfitness.

Episode 19 - Goal Setting, Creatine, Recovery Interventions & THAT MAGALUF STORY.

1) My Goals

2) Goal Setting Approaches

3) Big F**cking Goals

4) Fear Based Change

5) Recovery Interventions

6) Magaluf Story - Stick around until the end for this.

Episode 18 - Lewis McFarlane.

In this episode i speak with Lewis McFarlane. Lewis is an online coach from Ayrshire. We talk about gut health and digestion in depth.

We talk the issues that can arise from poor gut health

Why digestion is the single biggest overlooked fundamental to change in health and fitness.

Why just hitting your "Marco's" might not actually be serving your health.

Performance benefits and downfalls from poor gut health and digestion.

and practical steps to making positive change with your gut.

Find Lewis on instagram @LewisMcFarlaneCoaching

Episode 17 - Ben Heron "How To Take Charge Of Your Life And Level Up"

We talk about Ben's move from Belfast to Dubai.

The journey he's been through to get here today.

3 Things he wish he knew starting his fitness journey.

Confidence.

Self Limiting beliefs

And his number one tip for levelling up business.

Follow Ben on instagram @benheron_levelup

Any questions about the podcast please feel free to drop ben or i on Instagram.

Any inquiries about coaching or if you want to hear more about what i offer follow this link https://linktr.ee/RLS_Strength

Episode 16 - Joe Parish. The Coaches Coach.

We talk Joe's background growing up playing Football at Torquay United. 

Just missing out on a professional contract.

A move from Devon to Stirling after an exit trial.

A new found love for bodybuilding. Placing top in his first show.

The Great Euro Triathlon - Cycle John O'Groats to Dover, swim the channel then run from Calias to Paris.

The High Performance Coach. 

How to raise your standards and energy.

Chat with Ryan Braes about his time in the army and the transition back to civvy street.

1. Why did you join the army?

2. Fitness requirements

3. Gym & Nutrition is not what you think in the army?

4. Jumping out of planes

5. -5 on a mountain in Jordan

6. 3 hours sleep in a week

7. Transition from the army to becoming a PT

Adam Lusby Aka Enhanced Sports Performance - Strength & Conditioning Coach. Adam works with various different athletes including footballers, MMA fighters, boxers and others. He has notably been working with some big names in combat sports such as UFC Light Heavyweight Paul Craig, Boxer's Paul Kean, Sam Hickey alongside many others.

We talk MMA, Boxing, In-Season Football S+C Work and De-Loading.

Instagram/Facebook - "@ENHANCEDSPORTSPERFORMANCE"