The 5:32am Podcast.

Solo Episode - 8 Things we should leave in 2021.

1. Hustle 24/7 Culture

2. Somatotypes

3. Half Rep Rogers

4. 6 Week Shreds

5. Covid

6. Short Term Chimp Mindset

7. Thinking You Cant

8. Influencers Advice

Welcome to Series 2. In this solo episode I'll talk about how footballers should best prepare for match day in terms of nutrition.

1. The basics
2. The importance of carbohydrate
3. Nutrition around training
4. Match day -1
5. Match day and refuelling strategy 
6. Practical considerations 

Episode 10 with Kristian Hill (Coached by KDH) Kristian runs the "Project Level Up Coaching Program" and hosts the KDH Podcast. I've followed him for a long time on instagram and he's on the top of his game with body, biz and performance. 

In the episode we discuss a whole load of different topics..

How he got into fitness through a career in the RAF, working in the middle east and europe.

Why he decided to take on an "Iron Man" during lockdown and all the challenges that came along with that.

We talk podcasts, and how he got the inventor of the barbell hip thrust "Bret Contreras" on his pod after a simple DM. For context this guy has over a million followers and runs a multi-million pound company.

We also talk about how to stop believing that your life should run to someone else's script. Live the way you want to live, and stop believing the narrative that society tries to create for you.

This was one of the best pods yet and is an hour of lessons and takeaways anyone can learn from.

Kristian's Pod - https://open.spotify.com/show/1OlQD5kBhqLS3wGTyyD59i?si=630166a99e1b4b0b
Kristian's Insta - https://instagram.com/coachedbykdh?utm_medium=copy_link

A chat with Joel Harris, Welshman, S&C Coach and rugby player. Joel runs the "Strength Solution" Coaching program. He essentially gets people strong as F. We chat his journey in Rugby, how to train in the gym alongside playing a sport. 

We talk about his endeavour during lockdown "The Maraton". 1000 pounds accumulated over bench, deadlift, snatch, squat, clean then straight into a marathon. 

And dealing with failure.

In this episode of the podcast i speak to Troy Nixon. Head of high Performance within the "High Performance Coach". This was my favourite podcast to record so far! Troy is an absolute operator and very knowledgable guy.

We discuss his transition from Hollister Model to Online Coach.

His transition from struggling during Covid physically, emotionally and mentally to now being thriving with body, biz, brain and balance.

How to get clear on your highest values and how that can really help you find your reason "why"

How to win the morning..

Why being selfish is actually selfless. And why everyone around about you actually benefits.

The up's and downs of travelling the world.

A few really good book recommendations.

Throughout the podcast, Troy drops loads of helpful mindset tricks that you can implement today.

A client spotlight podcast with my client Rachel Miller. The transition Rachel has went through since April has been astounding. From a heavily dieted, overtrained individual to now, having a great relationship with food and looking forward to her first powerlifting meet in 2022!! She even got comfortable with putting on weight to benefit performance.

Solo Episode

A chat with Cameron Soutar (Soutar Strength Performance)