The 5:32am Podcast.

Daily Routine

Small Town Mentality is something that we all struggle with in Angus and the surrounding areas. Not much to do, so we all end up at the pub every weekend. 

But it doesn't have to be like that. And it doesn't mean we need to move to the other side of the world to escape it.

Hopefully i'll be able to help you understand how to escape the negative thoughts you have towards your home town and help you begin to work on yourself.

Let me know what you thought and share if you can! Thanks!

Why The Phrase Cheat Meal Is Damaging Your Relationship With Food.

How do we improve our relationship with the binge restrict cycle?

1. Supplements for footballers
2. Why footballers should sprint more
3. Fat Loss Mistakes For Footballers
4. Match Day nutrition 
5. Identity Crisis for footballers
6. Pre Season Plan
7. Football Mindset

What is Hyrox? 

Why is it now the biggest mass participation event in fitness?

Why you should do one!

And a Free Training Plan. All you need to do is send me a DM.

064 - Jen Rolwich "Behaviour Change Expert"

Jen Rolwich is a coach and a behavior change expert.

Jen's story about her own change and journey with trauma is so interesting.

Expect to learn so much about your journey with with fat loss and self development.

What does Jen think about 30 Day Shreds? 

Give the pod a listen and i would strongly recommend giving her and Mark's podcast a listen too.

063 - John Johnstone "Improving Your Football Mindset"

John Johnstone is a football mindset coach. He works with professional footballers in improving the psychological side of the game.

He's worked with players in SPFL, English Championship and at international level.

We talk about many different things including - 

• Stopping Neil Lennon in an ASDA Car park
• Running a 5k every day for a year for charity
• What do footballers struggle with in the mental side of the game?
• How to get over head loss during a game
• Match day prep of full Scotland international's

Give the pod a listen and please share on your story after!

Johns book "Master Your Confidence: The elite footballer's guide to high performance" is available on amazon.

https://www.amazon.co.uk/Master-Your-Confidence-footballers-performance-ebook/dp/B08PQ1JS2F 

062 - Andrew Findlay "How To Get Shit Done With A Busy Bastard"

The first in-person RLS Podcast

1. Andy's background and life 
2. Juggling training goals, family, work and social life
3. Football management 
4. Running the London Marathon.
5. The differences between running and football
6. Quick Fire

061 - The Dangers Of Bodybuilding/Competing 

1. The positives of bodybuilding
2. My journey 
3. The side effects of pushing your body to its limits
4. Comparison
5. What are you motivations? 

060 - Ryan Quinn - "Wealth Management"

1. How to save/budget money
2. Values & Money
3. Why do you view money the way you do?
4. Impulse Buying
5. Investing