The 5:32am Podcast.

How do you go from being a complete gym beginner 5 years ago to now completing the "Hardest Race In The World" across the Sahara Desert? Learn how Scott was able to build the self belief he can achieve ANYTHING. Scott is an author, a dad, an ultra marathon runner and so much more. One of the most interesting guys i've ever met.

What's happening over December and in to next year?

What do you get as being part of Team 9-5 Athlete?

Looking for someone to become part of Team 9-5 Athlete?

How to improve your sleep? Possibly the most important thing their is when it comes to health and fitness. Sleep. We sleep 1/3 of our life, so we best get it as close to being good as we can. We know so much about sleep now and the negative effects neglecting sleep can give us.

Also thanks to our sponsor CM SMITH -

Colin M Smith is an independent home appliance and electricals company that has been serving customer across Dundee and Angus for over 50 years. Forfar, Kirriemuir & Arbroath.

This just went into my top 3 podcasts out of all 86 i've ever done!

In this week's episode of the podcast i sit down with Coach Kieran Sauboorah from North London. Kieran's experiences and learnings have created a very understanding, knowledgeable and down to earth guy.

I listened to Kieran speak a few months back about an accident he had back in February last year where he almost lost his life while climbing the Atlas mountains in Morocco. Listen to the episode to hear what happened and the journey back from this near death experience.   

An episode on how to "Get Wintered" Aka stay motivated and progress during this challenging time of the year. It's certainly not easy, but im certain that with some strategies and a change in how you approach this time of year you can kick on!

This episode of the podcast is a podcast recording of a live zoom that i provided in house for my clients within the 9-5 athlete. Its a little bit more straight down the line and aggressive so apologies for that!

I hope this hits home and maybe triggers you a little! 

Danny is a PT and online coach. He talks to us about his football career when he was younger, getting picked up from spurs to then getting released and moving through the leagues in the non-league set up in England.

We talk about the most common problems footballers at semi-pro/part-time have in improving performance.

It's a hard career to juggle alongside your job, kids, family and other hobbies.

A conversation about mental health with my client and friend Scott Wilson. Scott is so open and honest about his struggles and shares some things he's used to get through the difficult times in his life. Thank you so much for sharing Scott!

New season of the RLS Podcast is here. This first episode touches on why we lack self belief, how our formative younger years effect what we believe about ourselves now and how we can overcome these self-limiting beliefs and attack our goals head on.

Let me know if you give this a listen and please share and rate the show! Thank you.

8 PSYCHOLOGICAL Tricks That Get Played On You Every Day -

1. Sky Scanner
2. Uber is the best idea ever
3. Goldilocks
4. Rat, Mouse & Cheese
5. Tricks of the food industry
6. Friction Creates Value
7. Social Media
8. Cognitive Biases