046 - Lean Lads Lifestyle "Getting Aff It"In this episode of the pod i speak with Grant and Ross about how to get aff it and stay aff it.Gaffs until 7am, drugs and drink every weekend. Do you really actually enjoy it? Or is it just papering over the cracks of something deeper rooted.Hopefully this episode of the pod will help you start your journey of gaining back control.Give this pod a listen.

046 - Lean Lads Lifestyle "Getting Aff It" In this episode of the pod i speak with Grant and Ross about how to get aff it and stay aff it. Gaffs until 7am, drugs and drink every weekend. Do you really actually enjoy it? Or is it just papering over the cracks of something deeper rooted. Hopefully this episode of the pod will help you start your journey of gaining back control. Give this pod a listen.

046 - Lean Lads Lifestyle "Getting Aff It"In this episode of the pod i speak with Grant and Ross about how to get aff it and stay aff it.Gaffs until 7am, drugs and drink every weekend.&nbsp;Do you really actually enjoy it?&nbsp;Or is it just papering over the cracks of something deeper rooted.Hopefully this episode of the pod will help you start your journey of gaining back control.Give this pod a listen.

046 - Lean Lads Lifestyle "Getting Aff It"

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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046 - Lean Lads Lifestyle "Getting Aff It"

046 - Lean Lads Lifestyle "Getting Aff It"