Have you ever asked the question to someone you see as a high performer, how the hell do you do it?Are you ever confused about how these people stay so consistent and continue to smash it over and over again?It's maybe not a simple as you think, they've been through a process to get there. It's not just happened over night.

Have you ever asked the question to someone you see as a high performer, how the hell do you do it? Are you ever confused about how these people stay so consistent and continue to smash it over and over again? It's maybe not a simple as you think, they've been through a process to get there. It's not just happened over night.

070 - "How Do You Do It?"

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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070 - "How Do You Do It?"

070 - "How Do You Do It?"