<p>Solo episode on how to stop the % chance of injuries. We are all very good at addressing these problems when they happen but not doing the work before hand to stop them happening. I talk about why these injuries happen and how certain lifestyle factors may be the key to lowering the chance. </p>

Solo episode on how to stop the % chance of injuries. We are all very good at addressing these problems when they happen but not doing the work before hand to stop them happening. I talk about why these injuries happen and how certain lifestyle factors may be the key to lowering the chance.

<p>Solo episode on how to stop the % chance of injuries. We are all very good at addressing these problems when they happen but not doing the work before hand to stop them happening. I talk about why these injuries happen and how certain lifestyle factors may be the key to lowering the chance.&nbsp;</p>

095 - How To Stop Getting Injured

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.

Health & Fitness

Fitness

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

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095 - How To Stop Getting Injured

095 - How To Stop Getting Injured