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041 Cold showers? Are you serious?
A cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable everything is.
Now take a cold shower and the experience is completely different....obviously.
In a matter of seconds, a cold shower makes you more alert, awake, and reduce your stress levels, ready to take on the world.
In this week's episode we will talk about the benefits of cold showers, when to take these showers and tips on how to start the 30 day shower challenge. Be ready to build strong willpower and resilience, but please be careful if you have any medical conditions.
Bagels Botox and Barbells FB
Marna's website and IG
Chrisna's website and IG
Bagels Botox and Barbells Podcast
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseA cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable everything is.
Now take a cold shower and the experience is completely different....obviously.
In a matter of seconds, a cold shower makes you more alert, awake, and reduce your stress levels, ready to take on the world.
In this week's episode we will talk about the benefits of cold showers, when to take these showers and tips on how to start the 30 day shower challenge. Be ready to build strong willpower and resilience, but please be careful if you have any medical conditions.
Bagels Botox and Barbells FB
Marna's website and IG
Chrisna's website and IG
Bagels Botox and Barbells Podcast
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.