This week’s Sunday Coffee Chat is a gentle reflection session to help you honor the woman you have been becoming throughout the year. Not the milestones. Not the outcomes. The becoming.

In this episode, I guide you through five parts of your personal reflection, each with two identity centered journaling questions. You can sit with them all at once, revisit them later, or stretch them across the next 5 days and take your time with each one.

All ten questions are listed below so you can easily copy and paste them or journal directly from your notes app.

Light a candle, play some lofi, and give yourself space to see yourself clearly before stepping into a new season.

Reflection Questions:

Part One: What You Moved Through

• Where did life invite me to stretch this year emotionally, mentally, or spiritually?
• When I look back at those moments now, what stands out about the way I navigated them?

Part Two: What Shifted in Your Heart

• What did my heart show me I am not available for anymore?
• What did my heart show me I am ready to embody now?

Part Three: Where You Softened

• Where did I notice myself wanting or choosing a softer version of me this year?
• In what situations did a gentler response from me feel more aligned with who I am becoming?

Part Four: What You Outgrew

• What did I find myself easing away from this year because it no longer matched who I am becoming?
• What version of me did I notice fading out, piece by piece, as I grew?

Part Five: Who You Are Becoming

• What did this year reveal about the kind of woman I am growing into?
• What feels more true about me now (in my identity, my energy, or my self concept) than it did at the start of the year?

How to Use These Questions

You can answer them while listening, return to them later, or use them as a 5 day journaling practice by focusing on two questions per day. 

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

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