This week’s Sunday Coffee Chat is a gentle reflection session to help you honor the woman you have been becoming throughout the year. Not the milestones. Not the outcomes. The becoming.

In this episode, I guide you through five parts of your personal reflection, each with two identity centered journaling questions. You can sit with them all at once, revisit them later, or stretch them across the next 5 days and take your time with each one.

All ten questions are listed below so you can easily copy and paste them or journal directly from your notes app.

Light a candle, play some lofi, and give yourself space to see yourself clearly before stepping into a new season.

Reflection Questions:

Part One: What You Moved Through

• Where did life invite me to stretch this year emotionally, mentally, or spiritually?
• When I look back at those moments now, what stands out about the way I navigated them?

Part Two: What Shifted in Your Heart

• What did my heart show me I am not available for anymore?
• What did my heart show me I am ready to embody now?

Part Three: Where You Softened

• Where did I notice myself wanting or choosing a softer version of me this year?
• In what situations did a gentler response from me feel more aligned with who I am becoming?

Part Four: What You Outgrew

• What did I find myself easing away from this year because it no longer matched who I am becoming?
• What version of me did I notice fading out, piece by piece, as I grew?

Part Five: Who You Are Becoming

• What did this year reveal about the kind of woman I am growing into?
• What feels more true about me now (in my identity, my energy, or my self concept) than it did at the start of the year?

How to Use These Questions

You can answer them while listening, return to them later, or use them as a 5 day journaling practice by focusing on two questions per day. 

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

In this episode we explore how to choose your word of the year in a grounded and intentional way. This is not about pressure or resolutions. It is about tuning into what this year required of you, connecting with the woman you are becoming, and selecting a word that will support your growth in the year ahead.

I walk you through the Evolving Into HER process for choosing your word. It is simple, intuitive, and rooted in identity. You will learn how to reflect honestly on your year, listen to your future self, and let your body guide you toward the word that feels most aligned.

This conversation is perfect for anyone who wants to step into 2026 with clarity, intention, and self awareness. When you choose your word, head to Spotify and share it in the comment section. I would love to hear it.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

If the end of the year has you feeling tense or questioning everything you did or didn’t do, this episode will feel like a long exhale. Today’s Sunday Coffee Chat is a reminder that December does not measure your worth and it does not decide the timing of your life. 

This episode is for the woman who feels overwhelmed by expectations and worn out by the urge to rush. It is an invitation to slow down, breathe, and stop trying to prove anything before the year ends. If you have been craving reassurance or simply need someone to remind you that you are still on time, this conversation is for you.

Press play and let this land in your spirit.
There is still time for everything meant for you to find you.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

This episode is your Morning Gratitude Recalibration. It is a gentle way to start your day with more softness, more intention, and more awareness of what already feels good in your life. You will move through fifty affirmations that help you ground your energy and come back to yourself before the world starts asking for anything.

Play this while you move through your morning. Getting dressed. Cooking breakfast. Doing your skincare. Cleaning up. Driving. Walking. Whatever your routine looks like, let this be the thing that steadies you and sets the tone for your day.

Go ahead and save it, bookmark it, download it. Come back to it whenever you need a reset. And if you listen for 21 days, really notice how you feel in your body and in your spirit. Notice what feels lighter. Notice what feels clearer. Just pay attention to the shift.

I left space between each affirmation for you. You can speak them out loud, whisper them to yourself, repeat them in your mind, or simply receive them. There is no one way to do it. Do what feels good to you.

If you’re new here, make sure you also check out parts one through four of the Get Out of Your Own Way series. We will pick up with part five in the new year.

I hope this recalibration brings you a little more peace, a little more presence, and a little more ease this morning.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

This week’s Sunday Coffee Chat is all about gratitude, but in a way that feels real and lived. Not the usual “write three things” routine, but gratitude you can actually feel in your body.

I’m talking about the next layer of gratitude, the kind that shows up in the simple things. Your first sip of coffee. A warm candle burning in your home. A good meal you made with love. Those small moments that remind you God is still showing up for you in the middle of your everyday life.

We touch on embodied gratitude, how it shifts your energy, how it opens your heart, and how it invites even more goodness into your life. And with everything happening in the world, I talk about holding both. Things can be hard and you can still find moments to be grateful. You don’t have to choose.

I also share one of my favorite ways to stay open to joy: "Thank you, more please." A simple practice you can use anytime something feels good, no matter how small.

If you’ve been feeling disconnected, overwhelmed, or like gratitude has started to feel repetitive, this episode will help you reconnect with it in a deeper way.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

In this episode we’re having a real conversation every woman has bumped into at some point. Comparison. That quiet pull that makes you look left and right. The pressure that sneaks up when you start measuring your life against someone else’s. The doubt that shows up when you see someone else winning and suddenly question your own pace.

We talk about why comparison shows up in the first place, what it steals from you, and how to redirect your attention back to what God placed in your hands. We unpack the habits and thought patterns that make you feel behind even when you are exactly where you need to be.

You’ll hear the deeper impact comparison has on your joy, confidence, gratitude, and peace. We walk through scripture that brings you back into alignment with your own assignment and reminds you that your story has its own timing and its own purpose.

I also share a simple framework you can use anytime comparison starts creeping in so you can step out of someone else’s lane and return to your own. It’s a grounding tool you can carry into your real life whenever your mind starts drifting.

If you’ve been feeling distracted, pressured, behind, or overwhelmed by what you see online or in your circle, this conversation will bring you back home to yourself.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

I would love to hear what you need in this season. If you feel led to share, you can do that HERE...

In this Sunday Coffee Chat, we’re talking about legacy in a softer, more practical way. Not the loud, accomplishment-heavy version many of us were taught to chase, but the quiet legacy you build through the woman you are becoming day by day. As I prepare for another birthday and wrap up my annual spiritual fast, the Holy Spirit has been showing me that legacy isn’t about what you produce. It’s about who you are when you move through your life with intention, peace, and clarity.

Inside this episode, I share how this year has shifted my understanding of legacy. It’s the energy you bring into a room. It’s how people feel after being in your presence. It’s the softness you allow yourself to embody. It’s the peace you protect. It’s the way you treat yourself and the way you treat others. Legacy is built in the everyday choices, the small moments of honesty, the boundaries you honor, and the way you let God lead you into your next chapter.

This conversation is an invitation to look at your own legacy through a gentler lens. You are shaping it right now, even if it doesn’t look big or dramatic. The woman you are becoming is the legacy you are leaving. Enjoy the episode, sis.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

That voice in your head that questions everything, the one that picks apart your progress, your timing, your worth, that’s your inner critic.

She learned to protect you when you were younger, but now she’s keeping you in cycles of overthinking, comparing, and doubting yourself.

In this episode, we’re learning to see her differently.
Not as your enemy, but as a part of you that’s ready to heal.
We’ll talk about where she came from, how she shows up, and how to start speaking to yourself with more love, compassion, and patience.

You’ll walk away with one gentle practice to help you rewire that inner voice so you can stop second guessing yourself and start trusting the woman God is shaping you into.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

This week’s Sunday Coffee Chat is a heartfelt conversation about peace beyond understanding and what it really looks like to live it out. I’m reaching back to the version of myself from 2016, the year everything shifted, and sharing how I learned to stop trying to figure everything out and let peace meet me where I was. We talk about what happens when you release your need to control, the freedom that comes with surrender, and how practicing non attachment can help you trust the unfolding even when life doesn’t make sense. I also share how many of us, especially as Black women, have been conditioned to live in our heads and intellectualize our healing because it feels safer than feeling. This episode is an invitation to come back to yourself, to stop searching for understanding, and to experience the kind of peace Philippians 4:7 describes; the peace of God that surpasses all understanding and guards your heart and your mind.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.

In this week’s episode of the Girl, It’s Time to Get Out of Your Own Way series, Ashlee talks about one of the sneakiest ways we block our own blessings: perfectionism.

That need to keep tweaking, planning, researching, and waiting until everything feels “just right.” The one that convinces you that you’re being responsible when really, you’re just scared to start.

Ashlee breaks down how perfectionism often hides behind good intentions and how it can quietly become a form of self-sabotage that keeps you from walking in purpose. This conversation is your reminder that excellence and perfection are not the same.

God doesn’t need you to have it all figured out. He just needs you to move.

If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!

🌐 Website: www.ashleehope.co
✉️ Email: [email protected]

Upcoming Workshops and Healing Experiences:
Click HERE for my digital products, upcoming workshops, and group healing experiences.

Become an Inner Circle Member:
Sign up HERE for free and get exclusive access to what I don’t share anywhere else. You’ll also be the first to know when 1:1 sessions open, new products drop, and workshops go live.

Support The Podcast (One Time or Monthly):
Tap HERE to leave a one-time or monthly love offering. Your support helps me keep showing up twice a week and continue creating the conversations that pour into women who are growing, healing, and evolving into everything God called them to be.