In this episode of the Healthy & Wealthy Podcast, we chat about stress but in the least stressful way possible!
We discuss how unmanaged stress affects your health and introduce practical and healthy ways to cope. 
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram <a href="https://www.instagram.com/healthyandwealthypodcast/" class="notion-link-token notion-focusable-token notion-enable-hover" tabindex="0">https://www.instagram.com/healthyandwealthypodcast/</a>

In this episode of the Healthy & Wealthy Podcast, we chat about stress but in the least stressful way possible! We discuss how unmanaged stress affects your health and introduce practical and healthy ways to cope. We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

In this episode of the Healthy &amp; Wealthy Podcast, we chat about stress but in the least stressful way possible!
We discuss how unmanaged stress affects your health and introduce&nbsp;practical and healthy ways to cope.&nbsp;
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram&nbsp;<a href="https://www.instagram.com/healthyandwealthypodcast/" rel="noopener noreferrer">https://www.instagram.com/healthyandwealthypodcast/</a>

041. How to manage stress in a healthy way

Welcome to "Healthy & Wealthy" with your hosts, Nicole Bird and Dr. Nikki Kielkowicz! Join us on a journey of self-discovery and empowerment as we delve into the keys to a fulfilling life. This podcast is your go-to source for all things health, wellness, relationships, and the secrets to achieving both a thriving body and a prosperous mind.

Nicole Bird, a wellness enthusiast, and Dr. Nikki Kielkowicz, a seasoned chiropractor, combine their expertise to bring you insightful conversations and practical tips to help you become the best version of yourself. From the latest trends in nutrition and fitness to strategies for building and maintaining meaningful relationships, or managing your money, we cover it all.

Each episode is packed with valuable insights and engaging discussions that aim to inspire and empower you on your journey to a healthier and wealthier life. 

Whether you're looking to enhance your health, strengthen your relationships, or boost your financial fitness, "Healthy and Wealthy" is your trusted companion. Join Nicole and Dr. Nikki as they guide you toward a life filled with vitality, abundance, and lasting happiness. Subscribe now and embark on a transformative adventure with "Healthy and Wealthy."  Your best self awaits!

Alternative Health

Health & Fitness

Education

Self-Improvement

Welcome to "Healthy & Wealthy" with your hosts, Nicole Bird and Dr. Nikki Kielkowicz! Join us on a journey of self-discovery and empowerment as we delve into the keys to a fulfilling life. This podcast is your go-to source for all things health, wellness, relationships, and the secrets to achieving both a thriving body and a prosperous mind. Nicole Bird, a wellness enthusiast, and Dr. Nikki Kielkowicz, a seasoned chiropractor, combine their expertise to bring you insightful conversations and practical tips to help you become the best version of yourself. From the latest trends in nutrition and fitness to strategies for building and maintaining meaningful relationships, or managing your money, we cover it all. Each episode is packed with valuable insights and engaging discussions that aim to inspire and empower you on your journey to a healthier and wealthier life. Whether you're looking to enhance your health, strengthen your relationships, or boost your financial fitness, "Healthy and Wealthy" is your trusted companion. Join Nicole and Dr. Nikki as they guide you toward a life filled with vitality, abundance, and lasting happiness. Subscribe now and embark on a transformative adventure with "Healthy and Wealthy." Your best self awaits!

Welcome to "Healthy &amp; Wealthy" with your hosts, Nicole Bird and Dr. Nikki Kielkowicz! Join us on a journey of self-discovery and empowerment as we delve into the keys to a fulfilling life. This podcast is your go-to source for all things health, wellness, relationships, and the secrets to achieving both a thriving body and a prosperous mind.

Nicole Bird, a wellness enthusiast, and Dr. Nikki Kielkowicz, a seasoned chiropractor, combine their expertise to bring you insightful conversations and practical tips to help you become the best version of yourself. From the latest trends in nutrition and fitness to strategies for building and maintaining meaningful relationships, or managing your money, we cover it all.

Each episode is packed with valuable insights and engaging discussions that aim to inspire and empower you on your journey to a healthier and wealthier life. 

Whether you're looking to enhance your health, strengthen your relationships, or boost your financial fitness, "Healthy and Wealthy" is your trusted companion. Join Nicole and Dr. Nikki as they guide you toward a life filled with vitality, abundance, and lasting happiness. Subscribe now and embark on a transformative adventure with "Healthy and Wealthy."  Your best self awaits!

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041. How to manage stress in a healthy way

041. How to manage stress in a healthy way