In this episode of the Healthy & Wealthy Podcast, we are joined by Cora Walker, a dedicated fertility doula. Cora shares her journey from nursing to becoming a fertility doula, and how she assists women in navigating the healthcare system, cycle tracking, supporting conception, balancing hormones, and so much more! This episode is packed with insights and is a must-listen for all women, especially ones considering conception in the next 3-6 months! 

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In this episode of the Healthy & Wealthy Podcast, we chat about stress but in the least stressful way possible!

We discuss how unmanaged stress affects your health and introduce practical and healthy ways to cope. 

We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

In this episode of the Healthy & Wealthy Podcast, we're joined by Carley Buckle, a passionate esthetician and owner of the home-based business, "C Your Skin". Carley shares her personal journey with skin health, why she chose esthetics as a career and the challenges and rewards of running her own home-based business. She also shares her top skin tips and skincare routines. This episode is a treasure trove of skincare and self-care wisdom!

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In this episode of the Healthy & Wealthy Podcast, we're joined by special guest Trish Tutton, a renowned speaker and mindfulness teacher. Trish shares her personal journey into mindfulness, the benefits of regular practice, and offers practical tips for incorporating more mindfulness into your daily life. This episode is both fun and informative, a must-listen for anyone interested in improving their mental well-being.

Freebie: Trish TuttonFree start your day with calm download — Trish Tutton​  

Website: https://www.trishtutton.com/

Instagram: Instagram (@trish_tutton)

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In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki delve into the proactive steps women can take to prepare for menopause. They discuss lifestyle changes including (but not limited to!) diet and exercise.

Menopause is a natural part of life, and with the right knowledge and preparation, it can be navigated with grace and confidence! Tune in to this episode to learn more about proactive steps for menopause.

We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

In this inspiring episode of the Healthy & Wealthy Podcast, we're joined by the incredible Tonni Fudge. Tonni shares her transformative journey of going vegan, starting her own health and wellness business, hosting women's retreats, and making the bold move to Tulum! 

Tonni's journey is a testament to the power of determination, self-belief, and living life on your own terms. Her story is sure to inspire and motivate anyone looking to make a breakthrough in their life!

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In this episode, we have some fun talking about our go-to's for each meal throughout the day. 

We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

In this episode of the Healthy & Wealthy podcast, we sit down with the inspiring Dr. Olivia Novak, a naturopathic doctor. Dr. Novak shares her personal health journey, her struggles, and the pivotal moments that led her to choose a path in natural medicine.

Dr. Novak's approach to wellness is rooted in the belief that our bodies possess an innate healing ability, which can be maximized through naturopathic services. Her practice is carefully designed to guide individuals towards optimal wellness, helping them feel their best selves, naturally.

In our conversation, we delve into the holistic approach that Dr. Novak embraces. This approach focuses on treating the root cause of health concerns rather than simply alleviating symptoms.

Join us as we explore the world of natural medicine with Dr. Olivia Novak, and learn how you can harness your body's innate healing abilities to achieve optimal wellness!

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Inquire about her services or learn more on her website

Stay tuned to the Healthy & Wealthy podcast for more insights and conversations on health and fitness.

Right now, Nicole is pregnant so it seemed fitting for us to talk about the common misconceptions that come up around being active during pregnancy! We debunk there and discuss how to embrace pregnancy in the healthiest way possible!!   We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

In this inspiring episode of the Healthy & Wealthy Podcast, your hosts Nicole and Dr. Nikki, sit down with Kayla Gabelhouse, founder of Lavender & Grace Jewelry.

Listen in as Kayla shares her journey of turning her passion into a thriving business. Plus the truths and triumphs behind being a business owner, hiring employees, and managing her health & happiness. 

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