Feeling like most people sleep train, but even the idea of it makes your heart hurt or doesn't feel right in your gut?
This epi is for you!!
Spoiler: you don't have to sleep train.
You get to trust yourself on this one.
I'm sharing my personal perspective and experience on this topic, and now with a 4 and 2 year old, how deciding NOT to sleep train was incredibly freeing, and the best decision for us.
Enjoy!!
p.s. Want to feel OH SO CONFIDENT in your parenting decisions, even if they go against the norm or what everyone else is seemingly doing around you?
And tune into your own intuition to help you make the best decisions for you and your baby from the start?
You will LOVE the My Lighter Motherhood program.
There is no one size fits all to motherhood, and I feel like that's a magical thing.
Turn up your intuition and experience your most joyful, aligned motherhood journey through the My Lighter Motherhood program.
Join in pregnancy or postpartum here: 
<a href="http://www.mylighterway.com/mylightermotherhood/">www.mylighterway.com/mylightermotherhood/</a>
 
**************************************************
Liked this episode? 
I'd be SO grateful if you leave a positive rating and review to help the podcast reach more Mamas.
xo Thanks for listening!

Feeling like most people sleep train, but even the idea of it makes your heart hurt or doesn't feel right in your gut? This epi is for you!! Spoiler: you don't have to sleep train. You get to trust yourself on this one. I'm sharing my personal perspective and experience on this topic, and now with a 4 and 2 year old, how deciding NOT to sleep train was incredibly freeing, and the best decision for us. Enjoy!! p.s. Want to feel OH SO CONFIDENT in your parenting decisions, even if they go against the norm or what everyone else is seemingly doing around you? And tune into your own intuition to help you make the best decisions for you and your baby from the start? You will LOVE the My Lighter Motherhood program. There is no one size fits all to motherhood, and I feel like that's a magical thing. Turn up your intuition and experience your most joyful, aligned motherhood journey through the My Lighter Motherhood program. Join in pregnancy or postpartum here: www.mylighterway.com/mylightermotherhood/ ************************************************** Liked this episode? I'd be SO grateful if you leave a positive rating and review to help the podcast reach more Mamas. xo Thanks for listening!

Feeling like most people sleep train, but even the idea of it makes your heart hurt or doesn't feel right in your gut?
This epi is for you!!
Spoiler: you don't have to sleep train.
You get to trust yourself on this one.
I'm sharing my personal perspective and experience on this topic, and now with a 4 and 2 year old, how deciding NOT to sleep train was incredibly freeing, and the best decision for us.
Enjoy!!
p.s. Want to feel OH SO CONFIDENT in your parenting decisions, even if they go against the norm or what everyone else is seemingly doing around you?
And tune into your own intuition to help you make the best decisions for you and your baby from the start?
You will LOVE the My Lighter Motherhood program.
There is no one size fits all to motherhood, and I feel like that's a magical thing.
Turn up your intuition and experience your most joyful, aligned motherhood journey through the My Lighter Motherhood program.
Join in pregnancy or postpartum here: 
<a href="http://www.mylighterway.com/mylightermotherhood/" rel="noopener noreferrer">www.mylighterway.com/mylightermotherhood/</a>
&nbsp;
**************************************************
Liked this episode? 
I'd be SO grateful if you leave a positive rating and review to help the podcast reach more Mamas.
xo Thanks for listening!

041 If the thought of sleep training hurts your heart, listen to this

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. 

Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. 


The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. 

At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet.

Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. 

With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. 

Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. 

When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception.

It all starts with you.

Let's dive in and get ready to expand the ripple effect you have in this world.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception. It all starts with you. Let's dive in and get ready to expand the ripple effect you have in this world.

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041 If the thought of sleep training hurts your heart, listen to this

041 If the thought of sleep training hurts your heart, listen to this

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