This week on The 4Ms with Molly (# 041), I am talking all about how you can have a more indulgent weekend, and still get right back to what feels good and empowering without derailing your progress. 

In this episode (# 041 ), I give you mindset shift strategies to...

• Recognize and become aware of eating for comfort or relief
• How to lean into your feelings instead of pushing them away
• Why you are ok, and you don't need food or alcohol to make you "better."
• Why emotional eating is a cyclical experience
• How to develop new habits instead of emotionally eating
• Why an attitude of willingness is everything in your journey

To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.

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