Research shows 80% of our thoughts are negative.  How does the cycle of negative thoughts keep us held in a place of being unaware of the beauty of life around us?  There will always be storms in life, do we focus more on the force of the storm, the death grip on our umbrella or do we take time from doing and struggling to see beyond the umbrella, the beauty that exists because of the storm?  

Connect with me on IG:

https://www.instagram.com/nicolehagman_writes/

Episode resources and links:

Rainbow - Kacey Musgraves

https://www.youtube.com/watch?v=6OFv566mj7s

 

https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

 

https://www.verywellmind.com/negative-bias-4589618#what-the-research-says

The Wong Janice

https://www.youtube.com/user/swedenothings