Dr. Chatterjee explains the importance of sleep, why how we sleep today sets us up for future health problems, and some ways to get some more shut-eye. Make sleep a priority for yourself and your family.

 

You can find the full clip here:  https://www.youtube.com/watch?v=ldYuWVDLL7k

 

Learn more about Dr. Chatterjee here:  https://drchatterjee.com/

 

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (book): https://amzn.to/30wojur

 

Feel Better In 5: Your daily plan to supercharge your health (book):   https://amzn.to/38lGYvD

 

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